About this studio

We're your fitness home away from home. We help you look good naked, and we're pretty freakin' cool. At least, our moms think so. We balance work and play like no one's business. Our approach to healthy living is one that we have brought from New Zealand, and we would love to share it. H.I.S.T. Functional Strength + Conditioning Our take on HIIT prides itself on providing strength and athletic movements packed into 45 minutes. BODYWORK Function Movement + Mobility Through dynamic body weight and resistance bands, this 45 minute class focuses on – Core, Balance, Length, & Strength movements. STRETCH² Functional Recovery Through trigger point and myofascial release technique, we will move you through carefully crafted stretches to improve your alignment, flexibility, and strength.