• BFT
    Strength Training, Low-impact Training, …

    BFT

    23/F On Hing Building, No.1 On Hing Terrace, Central, Hong Kong
    4.9
    (1000+)

    Cardio HIIT

    Quite good and organised, nice experience as a first timer at this gym class! There are two instructors and they keep checking on us; someone was pregnant and I saw they kept checking on her which is great! Will come back again
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    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • XP Fitness Hub
    Strength Training, Dance, …

    XP Fitness Hub

    4F, 9 Li Yuen St East, Central, Hong Kong
    4.8
    (17500+)
    Safety guidelines

    Zumba Fitness - Women Only

    Great instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
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    XP Fitness Hub is a small group fitness-focused studio that offers the latest international…
  • Fight Culture
    Boxing, Martial Arts, …

    Fight Culture

    1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong
    4.9
    (2500+)
    Safety guidelines

    Box & Burn

    Alvin is an encouraging instructor. He gave me many movement suggestions during the course. And the course design is friendly to boxing freshmen and is suitable for the one who wants to get fat burning as well as increasing the muscle strength.
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    The core of Fight Culture is to give Hong Kong the opportunity to train from the…
  • Fuse Fitness HK
    Pilates, Strength Training, …

    Fuse Fitness HK

    1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong Kong
    4.8
    (1000+)
    Safety guidelines

    Pilates Reformer

    Enjoy the class. It is definitely good for the class size for 4 person. The teacher’s tone and instruction is good. Will come back again!
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    A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong…
  • CHASER Dance & Fitness Studio
    Dance, Pilates, …

    CHASER Dance & Fitness Studio

    3 On Kwan Street, New Territories
    4.9
    (1000+)
    Safety guidelines

    Bungee Pilates

    The trainer is good and encouraging ! Very clear instruction, funny class!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • M48 Wellness Lab
    Strength Training, Yoga, …

    M48 Wellness Lab

    Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong Kong
    4.7
    (2500+)
    Safety guidelines

    HIIT(only teach in Chinese)

    The teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
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    M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
  • UHC Muaythai and Fitness
    Boxing, Martial Arts, …

    UHC Muaythai and Fitness

    Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong Kong
    4.9
    (1000+)

    Muaythai | Weekend

    Friendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
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    We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden…
  • TOPFIT
    Dance, Barre, …

    TOPFIT

    6/F, 8 Lyndhurst Terrace, Central
    4.8
    (20000+)
    Safety guidelines

    Shape Your Body (Lower Body) - Small Group Training

    Great intimate class with Howard who catered to our individual needs and fitness level . Oh and also great music. Working out to Classical Music is awesome.
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    TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
  • Resolve Martial Arts Limited
    Boxing, Martial Arts

    Resolve Martial Arts Limited

    3/F, 51 Johnston Rd, Wan Chai, HK
    4.9
    (100+)
    Safety guidelines

    1:2 Boxing / Muay Thai / MMA for beginners

    I was training with Bryan and he really took the time to understand my fitness level first and provided training and conditioning accordingly. Super attentive and super helpful!!
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    They are a personal combat sports club who are passionate about combat sports (Boxing…
  • Spade Boxing Gym
    Boxing

    Spade Boxing Gym

    8A, Capri Building, 130 Austin Road, Tsim Sha Tsui, Hong Kong
    4.7
    (1000+)

    Tsim Sha Tsui | Regular Training

    Very nice instructors and they always give you attention
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    Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…
  • Panther Boxing Club
    Martial Arts, Boxing

    Panther Boxing Club

    18 Wing Lok Street, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    Muay Thai/Boxing

    My friend recommended PantherBoxing to me. saying that Stephen's teaching methods are unique, it. is truely awesome. As a beginner, I was able to grasp the basic techniques in the very first lesson. I did several lessons in other gym. the coach can't explain detail to let me to let me understand. But just one lesson ,I learn a lot here. never thought it would be possible.
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    Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…
  • JUMP
    Boxing

    JUMP

    3/F Kwong Fat Hong Building, 1 Rumsey Street , Sheung Wan
    4.7
    (1000+)

    JUMP

    Instructors prepared intense drills from start to finish, good variety and high pressure
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    JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…
  • FLOWS
    Martial Arts, Boxing

    FLOWS

    9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong Kong
    4.8
    (100+)
    Safety guidelines

    泰國刀 Krabi–krabong

    HKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
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    Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai…
  • SAPS Fitness Studio
    Gym Time, Strength Training, …

    SAPS Fitness Studio

    1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
    4.5
    (2500+)

    Core Training

    Highly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
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  • Gowld Art Center
    Art, Boxing

    Gowld Art Center

    6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong Kong
    4.9
    (68)
    Safety guidelines

    Boxing Class

    I recently attended a boxing class at Gowld Art Centre, and I am thrilled to share my experience. The instructor, Jason, brought an incredible wealth of knowledge and professionalism to the session. From the outset, Jason took the time to assess each participant's skill level and tailor his instruction accordingly. This personalized approach ensured that everyone in the class, regardless of experience, received guidance that was both appropriate and effective. Jason's expertise was evident as he demonstrated various techniques and emphasized the importance of correct positioning. His clear and concise explanations helped us understand not just what to do, but why it mattered. I left feeling more confident in my abilities and with a clearer understanding of how to improve. The atmosphere at Gowld Art Centre is welcoming and inspiring, making it a perfect place to learn and grow. I highly recommend this centre to anyone looking to enhance their skills under the guidance of a knowledgeable instructor like Jason. You won't be disappointed!
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    Aims to build confidence and competence for people of any age. The program covers…
  • Kowloon Jiujitsu
    Martial Arts, Boxing

    Kowloon Jiujitsu

    Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong Kong
    4.8
    (37)

    BJJ No-Gi

    Young instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fitness in Motion
    Dance, Martial Arts, …

    Fitness in Motion

    Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong Kong
    4.7
    (67)
    Safety guidelines

    MMA - adults

    The instructor was great and I had a good sweat!
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    Here are Fitness in Motion, they are dedicated to helping you see and experience…
  • Hero Concept
    Boxing, Strength Training

    Hero Concept

    7/F, Austin Commercial Centre, 4 - 4A Austin Avenue, Tsim Sha Tsui, Hong Kong
    Safety guidelines
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fight House
    Boxing

    Fight House

    3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong Kong
    4.9
    (500+)
    Safety guidelines

    1 on 1 Muaythai Training (ONLY FOR NEW MEMBER)

    Benson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
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    Welcome to Fight House! If you're looking for 1-1 Personal training. Here are some…
  • World Fitness
    Sports recovery, Personal Training, …

    World Fitness

    3/F, No.88 Lockhart Road, Wan Chai
    4.9
    (14)
    At World Fitness, we are committed to delivering a comprehensive and personalized…
  • Quest Academy
    Personal Training, Martial Arts, …

    Quest Academy

    3/F Abdoolally House, 20 Stanley Street, Central District
    At Quest Academy, the training we offer include weight training, strength and conditioning…