Zumba Fitness - Women Only
see all reviewsGreat instructor and energy, she provides verbal cues and shows you the moves rather than asking students to blindly copy her like many Zumba instructors nowadays. The only thing is the classroom is a bit small for the number of students.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…Cardio Dance Fitness
see all reviewsDee is really really good and energetic tutor, motivated each students to reach our max. limit. She always put her smile on, like sunshine to brighten the long day. So much fun, Sweated a lot and release negative energy in both Zumba and HIIT class, will definitely join again.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Yoga, Dance, …
Fitness Valley (Ladies-only)
20/F Workington Tower78 Bonham Strand, Sheung WanSafety guidelinesZumba
see all reviewsMelodie have good energy and her class is fun. Steps are not the first priority of the class. Most importantly is feel yourself feel your body enjoys the music and have fun. But most of the hongkonger are shy and quiet (like me lol). Its better for separate in different level like beginner and advanced so people can easily follow and book their class.
We provide yoga classes, fitness classes and dance classes. Come and have a try~… Light Resistance Training
see all reviewsGreat class! Steve is very nice and professional. He explains each drills in very detail, and correct your form with patience. He also adjust the intensity according to your level. Highly recommend!
Introducing a new generation fitness concept tailored to the needs of the busy…Zumba
see all reviewsThis was my first class with Din and I really enjoyed it. She used up every minute of the class to dance. Even with the cool down she was serious about, like she tried to help us stretch out the whole body. The music alternated between pop and latin song which was very nice. She also tried to incorporate a variety of moves across the whole class - no repeats! I liked how she was all about the lesson and no chit chat. She was energetic and serious about teaching. The studio itself had big windows so it was naturally well lit and comfortable.
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Yoga, …
M48 Wellness Lab
190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong KongSafety guidelinesHIIT（only teach in Chinese）
see all reviewsIntense HIIT session with tiny group setting. Tina is very encouraging, patient and attentive. She showed us the low impact version when we had difficulty completing the normal version of the exercises. The venue is easy to find and the classroom is quite big with a toilet.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Martial Arts, Strength Training, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongSafety guidelinesMuay Thai | Cardio
see all reviewsNew and clean gym, powerful air conditioning. Great natural lighting, nice showers. Coach Johnny is funny and hardworking. Easy class that is great for beginners! Recommended :)
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… Regular Training
see all reviewsIt has been a great experience working out here at Spade Boxing Gym. It provides motivation of all kinds to assure students know their basics and techniques. Recommend it.
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…JUMP
see all reviewsTraining was intense and the drills pushed us to the limits. Highly recommended for those who want every minute of their workouts count.
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…Muay Thai/Boxing
see all reviewsI’ve practiced for a couple of months at multiple gyms and Master Stephen helped corrected forms of mine. Highly recommend and will definitely come back for another.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…- Martial Arts, Boxing
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSafety guidelinesPilates - Adults
see all reviewsMarta provides very clear instruction for student's easy follow in pilates postures.From basic to challenging postures that you can experience.Strongly recommend if you are interested in body sculpting and core strength.
Here are Fitness in Motion, they are dedicated to helping you see and experience… - Boxing
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongSafety guidelinesBoxing Class
see all reviewsFriendly staff, detailed instruction and enough attention. highly recommend
Aims to build confidence and competence for people of any age. The program covers… Sports Performance
see all reviewsJoey (not sure if I spelled his name correctly) is very nice to guide each students to the correct position. Beginning and advanced students welcome. The studio is big and clean very comfortable. Location is convenient as nearby MTR.
Athletic Performance Academy offers a variety of strength & conditioning training…