• Fight Culture
    Martial Arts, Boxing, …

    Fight Culture

    1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong
    4.9
    (2500+)
    Safety guidelines

    Thai Rush

    Intense class, works the full body. The coach also provides feedback on techniques, very well-rounded fitness class
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    The core of Fight Culture is to give Hong Kong the opportunity to train from the…
  • Underdog Gym
    Strength Training, Boxing

    Underdog Gym

    Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North Point
    4.9
    (87)

    BoxNBurn

    Underdog is undoubtedly one of the friendliest boxing gyms in Hong Kong with the best community. Burger’s classes are top tier
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    At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe…
  • XP Fitness Hub
    Strength Training, Dance, …

    XP Fitness Hub

    4F, 9 Li Yuen St East, Central, Hong Kong
    4.8
    (17500+)
    Safety guidelines

    Burn & Tone 2.0 - Women Only

    Noelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
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    XP Fitness Hub is a small group fitness-focused studio that offers the latest international…
  • Corner Fitness HK
    Pilates, Strength Training, …

    Corner Fitness HK

    15/F Block B Hop Lung Factory Building, Hong Kong
    4.8
    (1000+)

    Pilates Reformer

    Sandy guides us step-by-step. She is knowledgeable and provides alternative ways for us to do the exercises.
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    Introducing a new generation fitness concept tailored to the needs of the busy…
  • CHASER Dance & Fitness Studio
    Dance, Pilates, …

    CHASER Dance & Fitness Studio

    3 On Kwan Street, New Territories
    4.9
    (1000+)
    Safety guidelines

    Power Yoga

    PoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • M48 Wellness Lab
    Strength Training, Yoga, …

    M48 Wellness Lab

    Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    Aerial Yoga(only teach in Chinese)

    Miss Trista was super nice and witty!! Instructions were so clear and although we are beginners to Ariel yoga, she taught us slowly and patiently!! Love her lesson so much!
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    M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
  • Impakt Hong Kong
    Martial Arts, Strength Training, …

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    MMA

    Black instructor: there were many people at the gym, so I thought it was going to be a big class. However, most people were doing weight training or karate or kids/tweens/teens class. There were only two students, so I basically had a semi-private class! The professor taught me how to take down my enemy, and defend my enemy’s takesown. In fact, he went back and forth between role A and B. He showed A how to attack, then showed B how to defend against A’s attack and counter attack, then showed A how to defend against that attack, and so on and on… the idea was to train us cognitively to be creative about how to generate our own skillsets: every technique has techniques that can counter it. Unfortunately, because I am a beginner, I am stuck at copying the professor’s movement slowly and so cannot use the skills effortlessly during a real fight. That is what I aim to work towards.
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    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • Panther Boxing Club
    Martial Arts, Boxing

    Panther Boxing Club

    18 Wing Lok Street, Hong Kong
    4.7
    (500+)
    Safety guidelines

    Muay Thai/Boxing

    Old Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
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    Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…
  • JUMP
    Boxing

    JUMP

    3/F Kwong Fat Hong Building, 1 Rumsey Street , Sheung Wan
    4.7
    (1000+)
    Safety guidelines

    JUMP

    Such a great workout ! The instructor helped me adjust my position and took the time to adapt because I’m a beginner. The water is not provided you have to buy it but it’s only 8 dols. The place is very clean, I did not try the shower though. I will definitely come back!!
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    JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…
  • JJG Fitness
    Boxing

    JJG Fitness

    Sai Ying Pun, Hong Kong
    5.0
    (85)
    Safety guidelines

    JJG - Group classes

    Always a great moment to push ourself during the workout. Very friendly and pro coach who listen to each participant with care yet encouraging to challenge ourselves. Post partum friendly as there is always an option no jumping/no crunching… small groups make a huge difference as well. Thanks coach !
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    JJG Fitness is a boutique studio with a program of boxing, HIT & strengthening and…
  • BFT
    Strength Training, Martial Arts, …

    BFT

    23/F On Hing Building, No.1 On Hing Terrace, Central, Hong Kong
    4.9
    (48)

    Strength

    Great class! Trainers are super welcoming and help with foundational movements if you are a beginner! Highly recommend 🙌🏼
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    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • SAPS Fitness Studio
    Gym Time, Strength Training, …

    SAPS Fitness Studio

    1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
    4.5
    (2500+)

    Open Gym

    Clean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
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  • InVIBES
    Martial Arts, Strength Training, …

    InVIBES

    Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong Kong
    4.9
    (41)
    Safety guidelines

    Circuit Training

    Excellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
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    InVIBES is a growing fitness community founded on a love for music, creatives, and…
  • FLOWS
    Martial Arts, Boxing, …

    FLOWS

    9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong Kong
    4.8
    (25)
    Safety guidelines

    泰國刀 Krabi–krabong

    HKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
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    Flow symbolizes fluidity and constant change, as well as a state of complete immersion…
  • Fitness in Motion
    Dance, Martial Arts, …

    Fitness in Motion

    Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong Kong
    4.7
    (56)
    Safety guidelines

    MMA - adults

    The instructor was great and I had a good sweat!
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    Here are Fitness in Motion, they are dedicated to helping you see and experience…
  • Gowld Art Center
    Boxing

    Gowld Art Center

    6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong Kong
    4.9
    (23)
    Safety guidelines

    Boxing Class

    The instructor is very good at correcting the positions. It's more a semi private class with people dropped in at different times. Good experience.
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    Aims to build confidence and competence for people of any age. The program covers…
  • Feel Fitness
    Boxing, Strength Training

    Feel Fitness

    53 Hankow Rd, Tsim Sha Tsui, 3/F, Hong Kong
    4.3
    (30)

    Thai Boxing 泰拳班

    Great boxing session with coach Jacko🥊 corrected my wrong poses so I can perform better in real fights:)) burned a lot of calories and just the best stress reliever after work!!! 😊
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    - Thai Boxing Studio in Tsim Sha Tsui (1 min from MTR station exit A).- Our Thai…
  • Kowloon Jiujitsu
    Martial Arts, Boxing

    Kowloon Jiujitsu

    Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong Kong
    4.5
    (8)

    BJJ No-Gi

    Young instructor: there were only 5 students, so we all had some personal attention from the professor. The professor patiently explained all techniques in detail. The class was 1 hour long but there were sparring afterwards, so I stayed for about 1.5 hours. Since it was no-gi, I did not see the professor’s belt. I reckon he is at least purple belt level. Possibly brown or black.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Burn 8 Fit
    Strength Training, Martial Arts, …

    Burn 8 Fit

    2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung Wan
    4.8
    (1000+)
    Safety guidelines
    Vulkano Fitness is a personal training and group exercise studio that incorporates…
  • UHC Muaythai and Fitness
    Boxing

    UHC Muaythai and Fitness

    Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong Kong
    4.9
    (500+)

    Muaythai | Weekend

    The place is so clean, 2-3 instructors for 6-8 ppl class, 2 rounds 3 mins 1:1 coaching. Love this arrangement, the instructors are patient and attentive to give advice and avoid injury. Highly recommended!
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    We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden…
  • Kalee Hub
    Martial Arts, Strength Training, …

    Kalee Hub

    開聯工業中心A座1001室 開源道55號, hong kong
    4.9
    (100+)
    Safety guidelines

    Totalfit Fitness體能

    Amazing workout to start my day! If you're a beginner, Absolutely no worry, some of the participants are in same level. There are packs of people in spacious area, but coach still can care of everyone: encouraged you to try the advanced level, make sure you're doing right. Want to start your fitness journey(esp. weights)? Worth to go for;)
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Spade Boxing Gym
    Boxing

    Spade Boxing Gym

    8A, Capri Building, 130 Austin Road, Tsim Sha Tsui, Hong Kong
    4.7
    (1000+)

    Regular Training

    Coach was warm, succinct and his instructions were individually tweaked for each participant. Great technical & sweat sess!
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    Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…