• DEFIN8 Fitness
    Pilates, Strength Training, …

    DEFIN8 Fitness

    17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
    4.8
    (30000+)
    Safety guidelines

    REFORM8 JUMPBOARD

    Michelle is very cheerful and professional!She helped me achieve the poses and corrected my form. Staff here are friendly and the environment is pleasant I love coming here
    see all reviews
    GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
  • House of Fitness
    Strength Training

    House of Fitness

    18 Possession St, Sheung Wan, Hong Kong
    4.9
    (30000+)
    Safety guidelines

    CORE FIT | Abs & Full Body Strength

    Fantastic class with Oscar! There were quite a few of us, but he was attentive with each of us and was really motivating and energetic.
    see all reviews
    House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
  • PILATESBEAT
    Pilates

    PILATESBEAT

    Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong Kong
    4.9
    (20000+)
    Safety guidelines

    Regular Reformer Class

    Super fun and intense! Been going here for about 1-2 months now and I really see visible changes in the definition of my arms and abs. A really great studio.
    see all reviews
    If you’re looking for a boutique studio with small classes PILATESBEAT is for you…
  • Strength Culture
    Strength Training, Stretching, …

    Strength Culture

    Ground Floor, 27-29 Li Yuen Street West, Central, Hong Kong
    4.9
    (10000+)
    Safety guidelines

    METCON

    A tough Metcon class but always so rewarding! one of my favorite classes at Strength Culture with Ray.
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    "Through the pursuit of strength, it is our mission to inspire within you a belief…
  • Prajna Yoga
    Yoga, Aerial, …

    Prajna Yoga

    Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong Kong
    4.8
    (10000+)
    Safety guidelines

    Sivananda Yoga (M)

    Very comfortable practice room and clean and tidy changing room. It was the first yoga class for me. The instructor is encouraging and positive. He checked and instructed my yoga poses, so I could follow and do it well.
    see all reviews
    Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…
  • Sora Studio
    Yoga, Stretching, …

    Sora Studio

    8 Tai On Terrace, Hong Kong Island
    4.8
    (5000+)
    Safety guidelines

    Morning Slow Flow

    The studios was lovely and clean as always. Such a nice class with Sandy, really loved the practice and her way of teaching. She was kind and attentive to all, helping with our postures and giving advice.
    see all reviews
    A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…
  • Miga Studio
    Yoga, Aerial, …

    Miga Studio

    3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong
    4.8
    (7500+)

    (鑽石山)Inside Flow 內觀流(要扣一堂空中/兩堂地面)

    Good to end my boring work in chilly day. Full of laughter+challenging+fun+fruitful (instructor break steps ,modify the movement, explain about the song)
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    !!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點!大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31…
  • IKIGAI x Art Piece
    Yoga, Stretching, …

    IKIGAI x Art Piece

    G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong Kong
    4.8
    (10000+)
    Safety guidelines

    Yin Yang (Level 1)

    Absolutely love Loretta’s classes, as it’s always a therapy for the soul too. Highly recommended if you are looking for deeper meanings in yoga practices.
    see all reviews
    PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM…
  • Yoga Light
    Yoga, Aerial, …

    Yoga Light

    20F, 29, 239 Hennessy Rd, Wan Chai, Hong Kong
    4.8
    (2500+)

    Yoga Stretch 瑜伽伸展

    Indian instructorZ only two students. They have drinking machine: just bring your own bottle. They have one shower(two stalls but they use the other one for storage). However, they dod not appear to provide towels? Maybe they can lend us one if we asked?
    see all reviews
    Welcome to Yoga Light. From here, you can only go forward, shaping your life story…
  • IKIGAI
    Yoga, Stretching, …

    IKIGAI

    7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong
    4.8
    (7500+)
    Safety guidelines

    Traditional Vinyasa Yoga (Level 1)

    I’ve enjoyed this class with Arvind. He spoke calm with clear instructions and encouraged us to try our best! Definitely recommend his class! I’ve also enjoyed the environment in Ikigai as well!
    see all reviews
    IKIGAI Central is our flagship location in the heart of the Central district. …
  • Empower Fitness Concepts
    Pilates, Cycling, …

    Empower Fitness Concepts

    19F, Li Dong Building, 9 Li Yuen St East, Central, Hong Kong
    4.8
    (5000+)
    Safety guidelines

    REFORMER ( Beginner - intermediate)

    Sylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Feel Fit Factory
    Martial Arts, Strength Training

    Feel Fit Factory

    6, Hart Ave, Hody Commercial Building, 9/F, Hong Kong
    4.9
    (7500+)
    Safety guidelines

    Muay Thai

    Class was a good mix of cardio, statics, bag and padwork. The gloves provided was clean, and so were the facilities. Pleasure training with Kru Manop (if i rmb correctly) Nongpathi (read it fast and it sounds like "Nobody" hence the name!) with a touch of thai folk for the feels haha. We enjoyed the class plenty!=)
    see all reviews
    Exclusive multifunctional fitness studio for those who wants to train smarter, harder…
  • Yoga Along - Sheung Wan
    Yoga, Stretching, …

    Yoga Along - Sheung Wan

    1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong Kong
    4.8
    (7500+)
    Safety guidelines

    SW - Deep Stretch

    Angela is very friendly and helpful instructor. She would not only introduce the moves but also explains why it’s good and which part of your body that’s helping you stretch. She would also help you adjust based on each students own limit.
    see all reviews
    SW - Sheung Wan Branch: 1B, Wing Lok Mansion, 162 Wing Lok StreetMK - Mong Kok Branch…
  • Barre Formula
    Barre, Pilates

    Barre Formula

    9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong Kong
    4.8
    (7500+)
    Safety guidelines

    Barre LIIT

    Very intense yet interesting class! Never been to barre before but it is definitely beginner friendly. 100% recommend if you want a good sleep that night or want to burn great amount of calories
    see all reviews
    Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga…
  • Jazzy Pixie Studio
    Yoga, Dance, …

    Jazzy Pixie Studio

    77 Wing Hong Street, Kowloon
    4.8
    (2500+)
    Safety guidelines

    (Globe) Aerial Yoga (Beginner)

    Love the teacher as she is very supportive!! Keep supporting us and even let me do a easier pose, really grateful to meet this teacher🫶🏻🫶🏻
    see all reviews
    Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…
  • Project S Fitness Ltd.
    Cycling, Strength Training, …

    Project S Fitness Ltd.

    69 Jervois Street, Hong Kong Island
    4.9
    (1000+)

    Les Mills RPM

    This was a hard class but you really burn some calories and feel like you did an efficient workout! Mark was an awesome coach, friendly, clear, very engaging and motivating. The studio is clean, neat and modern. Their other classes seem good too!
    see all reviews
    At Project S, we believe in the magic of group fitness. We deliver short yet challenging…
  • Omoon Yoga
    Yoga, Stretching, …

    Omoon Yoga

    54 Hillwood Road
    4.8
    (1000+)
    Safety guidelines

    Yoga Wheel 瑜伽輪

    Kathrine is welcoming and thoughtful. She oversees each student’s pose and would help deepen our stretch. She could speak Canto + Mandarin.
    see all reviews
    Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…
  • Lemon Drop Studio
    Yoga, Strength Training, …

    Lemon Drop Studio

    Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong Kong
    4.7
    (7500+)

    Core & Arm

    Worked up a sweat but enjoyed the challenge! Jo was very energetic and encouraged us to push our limits as much as we could.
    see all reviews
    Lemon Drop is a cozy studio filled with natural light. Move with them, breathe…
  • Sakhi studio yoga
    Yoga, Stretching, …

    Sakhi studio yoga

    2-6 Foo Ming St, Hong Kong
    4.8
    (2500+)
    Safety guidelines

    Mat Pilates 墊上普拉提

    A bit challenging as I’m a beginner but overall still a great workout and would recommend! A lot of focus on your form, not just the movement. Karen was very helpful making sure each student had the right form and giving different alternatives.
    see all reviews
    Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…
  • Latte Pilates
    Pilates, Personal Training, …

    Latte Pilates

    Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi Kok
    4.7
    (1000+)
    Safety guidelines

    Lv. 1 Posture & Stretching 矯姿與拉伸 (Reformer)

    I had a great experience at the Pilates studio. The class maintained a comfortable pace and offered a variety of Pilates postures to effectively challenge different muscle groups. The instructor's clear guidance made the workout easy to follow. I'm looking forward to returning.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Chang Muay Thai
    Martial Arts, Personal Training

    Chang Muay Thai

    31-33 Bonham Strand West 1/C Wing Yu Building, Hong Kong
    4.8
    (5000+)
    Safety guidelines

    Muaythai - Fitness (GROUP)

    Great class ! It was my first lesson and it was very easy to catch on. There is also a 1-1 part with the teacher that I really loved. If you are worried because you don’t have a partner for combat, don’t, we only punched the bags 😄
    see all reviews
    .
  • Iso Fit
    Pilates, Stretching

    Iso Fit

    8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong Kong
    4.6
    (7500+)
    Safety guidelines

    Pilates Reformer - Intermediate/Advanced

    Audrey is really good , clear instructions, attentive to students, helping with posture, knowledgeable
    see all reviews
    Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…
  • Savasana Yoga Studio
    Yoga, Aerial, …

    Savasana Yoga Studio

    Wing Hong Street 55, Kimberland Center, Room 10, 25th Floor
    4.7
    (2500+)
    Safety guidelines

    Its not your fault Mini Hammock Choreo

    Coey gives very detail instructions and encourages students to archive the poses and the flow. Her reminders are very useful. Her flow is very beautiful as well! Thank you!
    see all reviews
    Yoga Classes & Venue Rental.
  • Urban Yoga Hong Kong
    Yoga, Stretching, …

    Urban Yoga Hong Kong

    16 Shing Yip Street
    4.7
    (2500+)
    Safety guidelines

    [觀塘] Hatha Yoga 哈達瑜伽 (10 Credits)

    Has been to Urban for a few times, enjoy the class with Alison, she gives clear instructions for students at different levels, she has a positive and encouraging attitude.
    see all reviews
    Yoga Studio located at Kwun Tong, Mong Kok and Causeway Bay. Offer different kinds…
  • Fight Culture
    Martial Arts, Boxing, …

    Fight Culture

    1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong
    4.9
    (2500+)
    Safety guidelines

    Thai Rush

    Intense class, works the full body. The coach also provides feedback on techniques, very well-rounded fitness class
    see all reviews
    The core of Fight Culture is to give Hong Kong the opportunity to train from the…
  • About Yoga
    Yoga, Aerial, …

    About Yoga

    668 Castle Peak Road, Lai Chi Kok, Hong Kong
    4.7
    (5000+)
    Safety guidelines

    Mat Pilates 墊上普拉提

    Jacqueline was super friendly, observant and knowledgeable. I enjoyed her class a lot and thanks for teaching! 😀
    see all reviews
    ~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…
  • Omni Yoga & Wellness
    Yoga, Pilates, …

    Omni Yoga & Wellness

    Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong Kong
    4.7
    (2500+)
    Safety guidelines

    Relaxing Stretch (4)

    I am truly grateful for Stephanie's exceptional guidance in stretching and flexibility training. Her expertise, passion, and compassionate approach have not only helped me make significant progress in my flexibility but have also instilled in me a deeper appreciation for the importance of stretching as a vital component of overall well-being.
    see all reviews
    We're a boutique studio on Queen's Road East, nearby the Star Street Precinct. The…
  • Yoga Club HK
    Yoga, Stretching, …

    Yoga Club HK

    Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong
    4.7
    (2500+)

    (油麻地) Lower Body Stretch 下半身伸展

    Kay gave very clear instructions, had a good stretch afterall. The studio is clean and spacious, has good ventilation with enough air con and very thoughtful to have an air purifier as well.
    see all reviews
    This club provides various community yoga classes. Any group is also welcome to co…
  • Yoga Corner
    Yoga, Aerial, …

    Yoga Corner

    2 D'Aguilar Street, Hong Kong Island
    4.8
    (1000+)
    Safety guidelines

    Hatha

    The class is amazing. I’m a beginner, one of my very few classes! The instructor was so patient and helpful, she would also help to adjust my postures. I would definitely go again.
    see all reviews
    We are a trendy yoga studio located in the prime location of Central, 2 minute walk…
  • Output Fitness
    Strength Training, Gym Time, …

    Output Fitness

    G/F 4 Wa Lane, Sheung Wan, Hong Kong
    4.9
    (100+)

    BUILD | Lower Body

    Amazing workout session, Kalana is a great trainer and pays full attention on your ability allows you to work at your own pace and motivates you to push a little by little. I felt energised after my session both physically and mentally. Again the music and vibes are great as usual.
    see all reviews
    Output is motivated by community, progression, and strength! That is why they've…
  • Yoga Senses
    Yoga, Aerial, …

    Yoga Senses

    10 Cheung Yue Street
    4.8
    (500+)

    (2) Chair Yoga

    Cassie’s classes are always amazing! The class focusing on strengthening and flexibility was enjoyable and challenging as usual. Thanks for teaching!
    see all reviews
    Use Yoga Senses App to enjoy unlimited booking rights:)https://apps.apple.com/hk…
  • Yoga Senses
    Yoga, Aerial, …

    Yoga Senses

    E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong Kong
    4.8
    (500+)
    Safety guidelines

    (2) Aerial Lv1

    Overall it’s a good studio. The quality of the property, the hardware, the props, etc. That’s the reason I give a 5-star review. The instructor is alright . We had to hold for long periods in the warm up part. The end trick is quite challenging but fun. I wish the sequence can be segmented so that it’ll be fully understood. I may or may not join this class again, depending on several considerations.
    see all reviews
    ! 請留意課室所在樓層, 切勿去錯樓層!如有查詢請Whatsapps 9881 0801http://wa.me/85298810801觀塘分店設有兩…
  • Yoga Pace
    Yoga, Aerial, …

    Yoga Pace

    2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong Kong
    4.7
    (5000+)
    Safety guidelines

    STRETCH + MEDITATION

    Relaxing class. more stretching can be done for upper and lower body before the singing bowl part. Also noticed a lot of hair on the flooring, can consider vacuum the floor in between classes to keep clean.
    see all reviews
    time moves at the same pace for everybody, there is an energy called life that we…
  • SUKHA Yoga & Wellness
    Yoga, Stretching

    SUKHA Yoga & Wellness

    13 Wyndham Street, 5/F Kai Kwong House, Hong Kong
    4.9
    (500+)

    Aerial Conditioning

    This was such a great class! It was small and I liked that the instructor gave personal adjustments. A lot of the poses and stretches were great for mobility and spinal decompression. Thanks Katherine 🙂
    see all reviews
    Founded in Central Hong Kong in 2017, they believe in living a life full of joy,…
  • F45 Training
    Strength Training

    F45 Training

    Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong Kong
    4.9
    (100+)
    Safety guidelines

    Foxtrot

    Exceptional session today at F45 Kwun Tong. Lots of energy, support and motivation from Anthony! Thank you for making me sweat and for making me feel so welcome.
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • cosYoga
    Yoga, Stretching, …

    cosYoga

    Flat A 17/F Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon., Hong Kong
    4.6
    (12500+)

    Wheel Yoga 輪瑜伽 (YMT)

    Peony was extremely welcoming and kind to guide me through the steps with some Mandarin even though I couldn’t fully understand Cantonese. The music was relaxing and each pose had just the right amount of time for me to stretch and feel my body.
    see all reviews
    cosYoga is a boutique yoga studio and teach in a small group to focus every students…
  • Anhao Wellness
    Pilates

    Anhao Wellness

    5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong Kong
    4.7
    (5000+)
    Safety guidelines

    Pilates Reformer All Levels

    Lucy is a solid reformer trainer. She gives clear instructions and pays attention to everyone to correct their form. This class is perfect for beginners. The studio is on the ground floor so don’t walk up to the 4th like I did.
    see all reviews
    Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer…
  • Power Sutras
    Yoga, Stretching, …

    Power Sutras

    501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong Kong
    4.9
    (10000+)
    Safety guidelines

    Hip & Hamstring

    Love Sanket’s class. You have to put the work in and you won’t regret it, the result is worth the effort. That’s why I kept going back. After this class ur body would feel it had the best massage in the world, all the tension is released and it will last for few days.
    see all reviews
    Sutras, the boundless and timeless guidance of the existence, is leading us to the…
  • KOWLOON JIUJITSU
    Martial Arts

    KOWLOON JIUJITSU

    Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong Kong
    4.9
    (500+)
    Safety guidelines

    BJJ Beginners

    First time joining bjj beginner class. Jeff is so attentive and patient with us. Thank you so much and would definitely come back again:)
    see all reviews
    Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and…
  • Be.You.Tiful
    Yoga, Stretching, …

    Be.You.Tiful

    Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong Kong
    4.7
    (2500+)
    Safety guidelines

    Yin Yoga with Massage Ball

    Massage balls good for targeted muscles. Instructor patient and gives clear instructions.
    see all reviews
    *****please contact with us for Direct booking ****"Be.You.Tiful "founders believes…
  • Daisy Yoga
    Yoga, Stretching, …

    Daisy Yoga

    Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong Island
    4.6
    (1000+)
    Safety guidelines

    Aerial Yoga (level 1) / 空中瑜伽(初階)

    The instructor was caring and professional. The studio is not very spacious considering this is in Central..love the class, good sweat and stretching. Appropriate level of exercise too
    see all reviews
    Daisy Yoga is a studio located at Central, the heart of Hong Kong, offering a wide…
  • Cali Studio
    Yoga, Stretching

    Cali Studio

    Room 1105, 11/F Kimberland Centre, 55 Wing Hong Street, Lai Chi Kok, Hong Kong
    4.8
    (500+)
    Safety guidelines

    Shoulder Opening & Deep Stretching 開肩及深層伸展

    Gigi helped correct our postures to enable us to go further. The class was enjoyable and thank you!
    see all reviews
    Cali Studio 是一所專為瑜伽初學者而設的瑜伽室,我們提供一個優雅而舒適的環境, 讓你能夠放鬆地與自己的身體溝通, 透過瑜伽嘗試連結最真實的自我, 從而…
  • Latte Pilates
    Pilates

    Latte Pilates

    Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong Kong
    4.7
    (100+)
    Safety guidelines

    Lv. 2 Core 核心訓練 (Reformer)

    New bright studio with lots of brand new reformers. Can fit up to 10 students per class. Trainer was good and gave everyone attention. Good class for beginners.
    see all reviews
    Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with…
  • Yoga Along - Mong Kok
    Yoga, Stretching, …

    Yoga Along - Mong Kok

    607 Richmond Commercial Building, 109 Argyle St, Mong Kok, Hong Kong
    4.7
    (100+)
    Safety guidelines

    MK - 肩頸與背部護理 Shoulders & Back Care

    Angela was extremely welcoming and good at dissecting the poses. She taught us step by step how to advance and do the poses correctly with mindfulness to our muscles and breathing. Beginner friendly and clear guidance in English!
    see all reviews
    They offer a variety of yoga classes, from stretching to strengthening, from mat…
  • Team Renation
    Cycling, Strength Training, …

    Team Renation

    3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong Kong
    4.9
    (2500+)

    RE/CONDITION

    If you been wanting to go gym but been intimidated by it, JOIN MARISSE’s conditioning classes!! It’s like Personal training classes. She focuses on your posture and makes sure you’re doing your best and really encourages you. She teaches Mondays Wednesdays and Fridays 6 pm and 7 pm !!
    see all reviews
    RENATION is driven by the idea that strength echoes across collective actions. They…
  • The Practice
    Yoga, Stretching, …

    The Practice

    507, 5/F, 11 On Lai St, Hong Kong
    4.8
    (1000+)
    Safety guidelines

    Inside Flow

    Vivien has been super helpful in demonstrating the positions and flow, which makes it easier for students to follow through. She has been patient to both newbies and the more experienced, and offered variation on some positions to cater for each student’s individuality and capacities. Peaceful (but definitely tiring) hour well spent!
    see all reviews
    Launching November 2017. Boutique eco-friendly alignment-based yoga studio in Central…
  • SHBJJ
    Martial Arts

    SHBJJ

    No. 1-3, Ping On Lane, Hong Kong
    4.9
    (500+)

    BJJ- Beginners

    6 degree black belt instructor: we did dive rolls over a mountain of people: scary. The professor taught us how to escape when my enemy is mounting me, how to break my enemy’s closed guard, how to pass my enemy’s open guard, how to pin my enemy in a side control, and how to mount my enemy. My partner was an old brown belt dude: very helpful. We then did specific sparring where we needed to retain the leg guard without using hands. My first opponent was a female blue belt: since I am a 0 degree white belt, she defeated me effortlessly. The second one was a white belt who is even shorter than me but much stronger, so he also crushed me completely.
    see all reviews
    SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…
  • Pherform
    Strength Training, Cycling

    Pherform

    LKF29, 5/F, 29 Wyndham St, Central, Hong Kong
    4.6
    (1000+)
    Safety guidelines

    OUTDOOR SPINHER

    Beth is high energy- precisely what is needed on a Monday after work
    see all reviews
    Pherform is a Female Specific strength and conditioning gym located in Central, HK…
  • F45 Hong Kong
    Strength Training

    F45 Hong Kong

    1A, Bupa Centre, 141 Connaught Road, Sai Ying Pun, Hong Kong
    4.9
    (100+)

    TRIALS

    Great training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • TeamX
    Strength Training, Yoga, …

    TeamX

    1065 King's Road, Hong Kong Island
    4.9
    (5000+)
    Safety guidelines

    Deep Yoga Stretch

    Male instructor: i thought deep stretch would be like yoga, but the vibe is different. It has upbeat modern music and moves at a decent speed: not too fast not too slow. The coach is a funny dude who seemed like he normally teaches weightlifting. The studio has padlock lockers but no padlocks. Also has shower but seemed like no towels?
    see all reviews
    TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…

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