Pilates Reformer Essentials
see all reviewsAshleigh is a fantastic instructor, who helped me modify exercises to accommodate my injuries (not every studio does this!) She’s also a physio so she tends to throw in little tips and tricks throughout the session to help you incorporate better posture and stretching during your regular day. This is a studio I would highly recommend to anyone who wants to reach their health goals away from the testosterone heavy “gym-bro” vibe that is prevalent throughout Sydney. PS: I would have tried this studio sooner had I known that the Reformer Pilates class isn’t heated 😆
One Hot Yoga & Pilates offers over 300 classes a week in the Meaningful Movement…Beginner
see all reviewsHad such a fun and hard session with Rebecca! Loved the incorporation of the jump boards today, the single leg work had my glutes on fire. Also loved the addition of some really dynamic core exercises that targeted the lower abs.
KX Pilates is founded on the Kaizen philosophy - small, continuous improvements to…