Yin Yoga
see all reviewsThis was my first Yin class and it was wonderful. So nice to slow down and really focus on stretching and lengthening all those muscles and tendons. Zina was so great! She took time to walk around and give suggestions to each of us in class and helped make sure everyone was finding their edge without going too far. Lots of opportunities to modify to your body's needs too. Very nice class.
Cut + Flow offers top-notch, high-intensity strength training on state-of-the-art…