Kaia Power Hot Flow
see all reviewsBest hot yoga class I’ve taken in years. Matt was super encouraging, motivating, and made the class fun. Great playlist. I’ll be back!
Inside each studio location, we’ve created a place for you to center yourself and…BodyShock by Gerardo
see all reviewsGerardo is amazing! Truly a darlin coach with high encouraging energy! He is not only incredibly knowledgeable but also has options to increase or decrease the movement should you have injury.
Burn calories, push past your plateau, rejuvenate your body, and focus your mind…Kaia Signature Flow
see all reviewsI’ve been wanting to Kaia for a while and so glad I did. The entrance is at the back of the building.
Inside each studio location, we’ve created a place for you to center yourself and…Gym Time
see all reviewsGreat space! Very clean, well maintained equipment, tons of free weights, bright, and good music
At CT Fitness Lab our personalized approach is what makes us the best value in Fairfield…