Bike and Beats
see all reviewsThis was a very intense class - not for beginners but it is the most calories I’ve ever burned in spin! Really good energy and the instructor took the time to go over the bike for me as it was my first time there. Important to note that they do not have cleats and you also have to take your own padlock (or buy from reception) for the lockers (this is made very clear on the description but I can see other people have complained they didn’t know). The gym itself is nice, at reception I was told to just go downstairs and it is quite a confusing layout so make sure to go there early to look around. The showers are nice but there was a bit of mould on the shelf which was a shame. Shampoo, conditioner, and body wash provided along with towels (get from reception), but no face wash or other toiletries that other gyms provide. Plenty of space in the locker room.
Gymbox is famous for running the best and most creative studio timetable in the country…Muay Thai Fundamentals
see all reviewsReally nice instructor, knowledgeable and gave great corrections. I was luckily one of 2 girls so we got to do partner drills. The space was nice and seemed chill, not intimidating at all. Had a great session overall so will hopefully be back soon :)
BuddhaBox is the premiere boxing and fitness facility based in Mayfair and includes…YIN YOGA - All Levels
see all reviewsGreat class from Jen. Her style is to take a pose and to hold it for several minutes, so the class is slower, less dynamic and fewer poses than some, but boy do you feel it when you’re in a challenging pose for 5 mins !
Light Centre offers more than sixty Yoga, Pilates and Barre classes per week. New…Slow Hatha Flow
see all reviewsGood mix of build-up strength and stretching towards the end of the class. Some challenging poses are held for quite long, while Autumn provides detailed instructions, which I find very helpful to understand what to do.
Their goal at BuddhaBox is to custom tailor each of their members fitness experience…Self Defence Class
see all reviewsI knew nothing about self defence or martial arts, they arranged a separate instructor for us to bring us up to speed and made it less intimidating
They’ve run their popular Kempo Jujitsu classes across London for years, and they…