Beginner Flow
see all reviewsAnna was the most wonderful instructor. She had such a calming and cheerful presence, and was super attentive to each and every student. She went around the class offering guidance and correcting our forms, which is surprisingly rare. I hope to take more classes from her and improve my practice!
Kindred Yoga & Wellness offers a variety of Hatha and Vinyasa yoga classes from beginner…BootCamp with Brian
see all reviewsI showed up to take this class 15 minutes early and no one was there. I proceeded to wait for another 30 minutes. The instructor did not showed up. It was clear that ClassPass had not taken this class off their roster and was advertising a non existent class. I ultimately lost my credits and did not have the chance to work out.
Whether you like to get your sweat on, have fun in the sun or hit the courts, the…Yoga (Energy Flow)
see all reviewsThe class helped relax my body and was very much more focused on mindfulness of the breath and energy. I loved that at the end of the class they serve tea and talk with you about how you felt after the class.
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…Fitness Kickboxing
see all reviewsGreat cardio workout. Was not what I expected. The instructor/owner, Steve, was more like a DJ in the back watching us as he counted reps and gave us the next moves. Since it was my first class, I basically watched the other four women around me to understand what the moves were and how to do them. I liked that there was mirrors to check yourself and that we used the bags for a part of the class. Music kept the tempo up and I worked up a sweat during this hour. I would recommend this just for fun not for technical knowledge. The gym had a restroom and no shower, only some hangers for your clothes and bags. The amenities were lots of phone chargers and tea or coffee if you liked in the front lobby.
Steve Sohn’s Krav Maga Training Center offers the best Krav Maga self-defense, Kids…- For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and…