Yin with Sound Bath
see all reviewsVery relaxing and slow-paced. This was in their large downstairs studio, which can be quite cold so be sure to wear layers (this is not a workout class, so you won’t be sweating or moving much). Also, since they don’t have curtains or blinds, there are sometimes a lot of noise and light pollution from the parking lot and street (pedestrians walking by and talking, car headlights, bus announcements, etc.)
Currently offering: INDOOR classes at our original Palms and Overland studio …Energy Pump
see all reviewsAmazing mixed modality class that always keeps you on your toes! Andy never repeats the same class twice. I love the energy and all the different equipment we play with!
Inspire people to enhance their life through a MIND, BODY and SOUL unison.