POSTERIOR WEDNESDAY (Focus: Strength)
see all reviewsAmazing experience and very welcoming atmosphere and vibe. Definitely felt like fitting in, being a newbie. Mariah is amazing and attentive coach :) made sure I was comfortable with everything and before and throughout the workout.
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Box the Body
see all reviewsAmazing sweat! Burned almost 500 cal and avg heart rate 157! I was the only one in class so got a 1:1 session! Abi pushed me just the right amount and he gave clear instructions on every movement and paid attention to every details. It was such a good workout and I picked up the correct forms of boxing. Highly recommend!!
Small box studio that promotes that "smaller is better" concept for your fitness…