Evening Restore
see all reviewsThis was more meditative than other restorative/yin classes I've taken. Very few poses that were all very supported (no stretching sensations at all). It wasn't what I had in mind when I signed up, but might've been what I needed.
White Lotus' philosophy is one of empowered vulnerability. Their yoga offerings are…90 min- Therapeutic Massage
see all reviewsAmber is amazing. I had a 90 minute massage with her and she met with me before hand and listened to my areas of concern and also gave me great stretching tips I could use afterwards. Highly recommend her. This was one of the best massages I’ve ever gotten (and I go frequently).
White Lotus Therapeutics was conceived during a discussion of the state of wellness…Combo Equipment Pilates
see all reviewsI was lucky enough to have a personal class and I really liked the instructor. I personally like when teachers let me know which muscles the movement is working because with exercises like Pilates ones you arent trying to use can compensate for the ones youre actually trying to work so I would have liked if she made that more clear. I also would have liked if she told me if was doing the moves correctly and if there was anything I needed to work on or help to correct my form, but overall a good experience in a nice, clean studio with a friendly instructor.
Firehaus Pilates is warm and welcoming to everyone interested in Pilates. They have…- Dance,Aerial,Pilates,Yoga,Strength Training
AIR Aerial Fitness
4433 W 29th Ave, DenverSafety guidelinesCandlelight AIR Flow (purple)
see all reviewsFun, well-paced class with just the right amount of challenge.. The room was dim and nicely lit with just candles and holiday lights, very relaxing. Instructor is positive and upbeat. I’ll be back!
AIR stems from the simple idea that staying fit should be challenging, but fun.…
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