C2 - CorePower Yoga 2
see all reviewsLove Ashleys classes because she includes a variety of poses, including lots of balancing which is so good for us. The only thing to be careful of is when the room is so hot you can almost over stretch the hip flexors. Today its a bit hard to flex the left hip.
Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will close the doors at the start of class because the instructors who check users in must teach, so you may risk getting locked out…Align & Flow
see all reviewsGreat class! Very beginner friendly, knowledgable instructor and relaxing. Only feedback was I’d have liked hands-on adjustments but she might not have been sure about that since I’m new. Parking was tough- leave extra time!
Zenver Yoga is located in the West Highland neighborhood of Denver at 3729 W. 32nd Ave. They offer mostly flow-based yoga classes with some restorative, slow flow and meditation classes as well. They welcome all…Sunday Soul Vinyasa
see all reviewsMeredith is THE BEST! Im a classpass connoisseur, and she gives the best prompts, great flows, and has a great personality that will have you relaxed and happy with a few laughs throughout the class. Highly recommend!
White Lotus' philosophy is one of empowered vulnerability. Their yoga offerings are cultivated to support and nourish Self. Nestled in Sloan's Lake, their space is warm and grounded so that you feel like you are…AIR Foundation (beg/int aerial fitness)
see all reviewsLoved this class! The perfect balance of Ariel silk basics with strength training moves and yogic stretch.... I’ve been to a number of ariel yoga and circus training classes!
Simply put, AIR® is the best core workout in the world; an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. Open to all levels.90 min- Therapeutic Massage
see all reviewsAmber is amazing. I had a 90 minute massage with her and she met with me before hand and listened to my areas of concern and also gave me great stretching tips I could use afterwards. Highly recommend her. This was one of the best massages I’ve ever gotten (and I go frequently).
White Lotus Therapeutics was conceived during a discussion of the state of wellness in society and out of a genuine desire to want to help people find true balance in their lives. Is White Lotus Therapeutics the…Kundalini Yoga
see all reviewsKundalini is the spiritual practice you need. I love this place. I am so tired of power vinyasa that doesn’t help me shed my layers or open up. Kundalini is hard. It’s mental. It’s spiritual growth. It’s everything you need.
Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yoga, encompassing the eight…