• White Lotus Therapeutics
    Yoga

    White Lotus Therapeutics

    2554 Irving St, Denver
    4.8
    (1000+)

    Evening Restore

    This was more meditative than other restorative/yin classes I've taken. Very few poses that were all very supported (no stretching sensations at all). It wasn't what I had in mind when I signed up, but might've been what I needed.
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    White Lotus' philosophy is one of empowered vulnerability. Their yoga offerings are…
  • White Lotus Therapeutics - Wellness
    Massage,Yoga

    White Lotus Therapeutics - Wellness

    2554 Irving St, Denver
    4.9
    (500+)

    90 min- Therapeutic Massage

    Amber is amazing. I had a 90 minute massage with her and she met with me before hand and listened to my areas of concern and also gave me great stretching tips I could use afterwards. Highly recommend her. This was one of the best massages I’ve ever gotten (and I go frequently).
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    White Lotus Therapeutics was conceived during a discussion of the state of wellness…
  • Firehaus Pilates
    Pilates,Strength Training,Yoga

    Firehaus Pilates

    3451 W 38th Ave, Suite 101, Denver
    4.8
    (5000+)

    Combo Equipment Pilates

    I was lucky enough to have a personal class and I really liked the instructor. I personally like when teachers let me know which muscles the movement is working because with exercises like Pilates ones you arent trying to use can compensate for the ones youre actually trying to work so I would have liked if she made that more clear. I also would have liked if she told me if was doing the moves correctly and if there was anything I needed to work on or help to correct my form, but overall a good experience in a nice, clean studio with a friendly instructor.
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    Firehaus Pilates is warm and welcoming to everyone interested in Pilates. They have…
  • AIR Aerial Fitness
    Dance,Aerial,Pilates,Yoga,Strength Training

    AIR Aerial Fitness

    4433 W 29th Ave, Denver
    4.8
    (1000+)
    Safety guidelines

    Candlelight AIR Flow (purple)

    Fun, well-paced class with just the right amount of challenge.. The room was dim and nicely lit with just candles and holiday lights, very relaxing. Instructor is positive and upbeat. I’ll be back!
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    AIR stems from the simple idea that staying fit should be challenging, but fun.…

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