Slow Flow
see all reviewsMecca was an AWESOME instructor. Perfect timing of flow, very generous with everyone’s different style and abilities. Great music. Loved the little eucalyptus massage at the end.
Since 2003, Yoga Jones has welcomed people from all walks of life to explore yoga…Flex45 Heated Sculpt Mat Pilates
see all reviewsThis is my second class here and Natalie does a great job describing the moves and making you feel confident in what you are doing regardless of your flexibility or strength level. The infrared heaters are a great addition to this class.
Studio Flex45 is unique with two studio options. Indoor studio has infrared heaters…Kundalini Yoga
see all reviewsThe Kundalini class that I took with Tereza was incredible! She is very knowledgeable and kind. I loved her class and will be back! The studio space is really lovely as well.
The Yoga Channel welcomes your body in whatever perfect shape and color you may come…