RUN x LIFT: Full Body-Lower Focus (50 min)
see all reviewsJosie’s classes are always fun! Her energy and vibe are unmatched. Her programs are carefully tailored to all fitness abilities and everything is intentional. The endorphin high is the best way to start the day. I highly recommend Josie’s classes.
Barry’s is a 50 minute cardio and strength-building workout designed to help your…Arms & Abs - Sculpt
see all reviewsNew challenge every week with Kara. I absolutely recommend her class to everyone!! You will work and feel it days later
We are a sweat and social movement. A unique collective concept of four studios under…The KETTLEBELL Prøgram
see all reviewsreadily enjoyed the kettlebell class, Will gave us profound insight to form and mechanics for the girevoy sport. if Program Fitness offered this class everday I would be a constant fixture there.
The Prøgram is Vancouver’s premier spot for all of your functional fitness needs…Threshold
see all reviewsThe new trainer (I forgot her name) was very helpful and encouraging - thank you!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Guided: Deep Stretch
see all reviewsI loved this class. It felt like visiting a sanctuary. Thank you, Anna, for guiding us in our journey. I surpassed my personal best of 30 seconds for the cold plunge at 4 mins. The joint commitment into the water with our small group really did help with enhancing my tolerance. It was a mental navigation into realizing a greater potential. Forever grateful.
Tevah is Vancouver's dedicated contrast therapy and recovery space — a 4,200 sq.…PEACH PUMP
see all reviewsthe workout was pretty intense woth lots of exercises focusing on the legs and the lower part. 5 sets of them by 2 exercises each set to repeat for 3 rounds. She was very attentive and making sure anyone was comfortable with the movements! thanks a lot, I'll be back
Step into two beautiful boutique studios and experience classes designed to move…HYROX
see all reviewsThe atmosphere at this gym is fantastic and the instructor super friendly and encouraging. Would go back although it is a stretch from my current fitness level
CrossFit BC is a coach-led training community in Vancouver’s Olympic Village offering…Shipyards Community Session
see all reviewsBeautiful self guided cold plunge and sauna experience. I went with my best friend and we had a wonderful time catching up while doing our circuits. Bonus yummy kombucha on tap.
At Tality, find the perfect environment for starting your day, recovering your body…- November Project is a free fitness movement that was born in Boston as a way to stay…