RUN x LIFT: Chest, Back, & Abs (50 min)
see all reviewsDonny’s classes are super fun and motivating. He always creates unique programs and my endurance has improved after taking his classes. He’s very knowledgeable and will tailor his class to all fitness abilities. Highly recommend!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Power Plyo
see all reviewsWasif is an amazing instructor 5 stars. I put one star for the atmosphere, because I wasn’t feeling comfortable and no privacy at all! There were at least 4 girls filming and that was bothering and breaching of the privacy, no respect at all! Me and another girl we had to check with the girl in spot #6 many times because she really annoyed us with taking videos!
We are a sweat and social movement. A unique collective concept of four studios under…Guided: Lymphatic Release
see all reviewsAbsolutely STUNNING facility. I’ll definitely be back. This will be my new favourite place forsure. The class was so beautiful, peaceful, well guided. I highly recommend
Tevah is Vancouver's dedicated contrast therapy and recovery space — a 4,200 sq.…The HYBRID Prøgram - Legs & Core
see all reviewsThe instructor was very engaging and playful. The workout was thoughtful and could be made challenging. I definitely enjoyed it! Great job Will!!!
The Prøgram is Vancouver’s premier spot for all of your functional fitness needs…HYROX Signature Skill 6
see all reviewsI did this class because I’m training for HYROX, and it was 10/10! Clean studio, motivating trainers, and an overall great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BONE YARD
see all reviewsGorgeous, super-clean facility with a really stylish, modern feel. Michelle was very welcoming and clearly extremely fit (which is motivating). I also really appreciated the small class size — there were only 4 of us, so she was able to give plenty of individual attention and form corrections. I’m just getting back into exercise after about 1.5 years away due to a car accident and multiple injuries, so this was a very challenging class for me. I’m glad I had quite a bit of strength-training experience beforehand, because I don’t think this particular class would be ideal for a complete beginner. I did learn a lot, though, including how to do barbell squats properly. I also appreciated how accommodating the instructor was with my existing injuries. When I told her about my rotator cuff injury, she modified the shoulder exercises and told me not to continue with anything that caused pain. A couple of the alternatives still didn’t feel quite right for my shoulder and back, so I switched to a rotator-cuff band exercise I already use in my rehab, and she was completely supportive of that. I appreciated being able to listen to my body rather than feeling pressured to follow the workout exactly. The class made me realize I probably need to rebuild more of my strength through individual workouts before I’m ready for this intensity, but I’d definitely consider coming back once I’m stronger. I also loved all the little details — there’s a complimentary coffee machine with fancy drink options and a beautiful water station. The whole gym feels thoughtfully designed, polished and upscale. An impressive space!
The Yard is an elite training facility in Vancouver, BC, where professional athletes…PEACH PUMP
see all reviewsthe workout was pretty intense woth lots of exercises focusing on the legs and the lower part. 5 sets of them by 2 exercises each set to repeat for 3 rounds. She was very attentive and making sure anyone was comfortable with the movements! thanks a lot, I'll be back
Step into two beautiful boutique studios and experience classes designed to move…Titans
see all reviewsCoaches are very nice. They explained with patience. And people who I trained with are also very kind. Nice vibe, good people, highly recommended.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Shipyards Community Session
see all reviewsBeautiful self guided cold plunge and sauna experience. I went with my best friend and we had a wonderful time catching up while doing our circuits. Bonus yummy kombucha on tap.
At Tality, find the perfect environment for starting your day, recovering your body…HYROX
see all reviewsThe atmosphere at this gym is fantastic and the instructor super friendly and encouraging. Would go back although it is a stretch from my current fitness level
CrossFit BC is a coach-led training community in Vancouver’s Olympic Village offering…- November Project is a free fitness movement that was born in Boston as a way to stay…