Soul Flow
see all reviewsAlia is a wonderful instructor - compassionate, welcoming and caring. I highly recommend this class to anyone - esp beginners - as she offers a judgement free and inclusive class. Thank you so much for your guidance, Alia 🩷
Practice Yoga. Change Your Life. The space, community and practices to help you get…Introduction to Pilates
see all reviewsThis is great for beginners since it’s a small class. Wendy is a fantastic instructor! She’s so helpful and she made sure the forms are done correctly. The studio space has a great atmosphere and very clean.
At My Pilates Studio, we’ve created a group class schedule that best aligns with…Lower Body Mobility & Flexibility
see all reviewsSasha is amazing! The mobility class was amazing. She really takes the time to come around to make sure you are doing it correctly. This will definitely be one of my non-negotiable class and I will be showing up for all her mobility classes.
The Healing Theory is a multi-disciplinary, East York wellness clinic, that focuses…