SWEAT Signature
see all reviewsI’m convinced a 5:30am class is held to a different standard. It can’t be easy to bring the heat that early in the day but Spencer kept us all going & motivated for a kick 🍑 work out. Great class!! Loved starting my day like that… and I’m definitely not a 5:30am person 🙃
ONESWEAT integrates the components of interval training, functional training, core…Shoulders
see all reviewsNice small gym with a juice shop. Trainer is cool too. Class is a bit hands off & not trainer-led like most group classes. You are typically told what exercises to do for that set and the trainer walks away. Not best suited for beginners. I would recommend this class to those who want minimal guidance.
The Body Shop HTX offers a weekly schedule of classes for every fitness fan. Whether…