Reformer All Levels (Amor Room)
see all reviewsSuch a beautiful, spotless and spacious studio! On the corner with a sweeping view of the park. This instructor is soft spoken and teaches in a more classical, slower pace. Class was good but I prefer a more upbeat energizing style. However she was very clear and demonstrated most exercises so you always knew exactly what to do.
Avea Pilates offers intimate sessions using a mix of Contemporary and Classical Pilates…Off Peak - Full Body
see all reviewsDanii was a great instructor! So welcoming and energetic. Some moves were a little confusing as a first timer but overall, I got the basics down. Definitely a challenging workout but you choose how much to push yourself. According to Danii, this is the only class you want an F in for failure lol
[solidcore] is a 50-minute, full-body workout that uses slow, controlled movements…CARDIO SCULPT Sculpt Full Body
see all reviewsHaven’t done a reformer class in a few years and wow was this a good workout! Definitely challenging but can make modifications. Good instructor and overall good first experience at Bodyrok!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…CORE & CARDIO Sculpt Full Body
see all reviewsHonestly this is my favorite class at Bodyrok! It’s the only megaformer class I can find in NYC to incorporate the jump board, which I really takes the workout up a notch. My only gripe with BodyRok in general is that there aren’t as many instructions on form, but Kristen was an exception. Having had rotator cuff surgery and tears in both shoulders, I really appreciated the options offered to modify each position to what works best for my body. Great class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…2pm class, studio 4R
see all reviewsGreat class and great space! Teacher was mindful about spacing everyone out in a full class and had a lighthearted and calm tone throughout the class, which I really enjoyed on a Saturday afternoon!
St. Marks Yoga is an East Village destination for all those who love to stretch,…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Pilates Machines Class
see all reviewsGreat classical class with lots of stretching. Real ones who understand classical pilates - small, slow movements while utilizing core and stabilizing pelvis - will enjoy this class. If you want someone to yell at you while burning out your glutes (and probably using the wrong muscles), I’d try somewhere like solidcore or BodyRok.
Pilates Habitat offers group Pilates machine classes and private Pilates and Gyrotonic…Arms + Abs
see all reviewsGreat class, very challenging .Nice spacious studio. Would love to see more Arms & Abs and other specialty classes added to schedule!!
[solidcore] is a 50-minute, full-body workout that uses slow, controlled movements…be-ginner- GYROTONIC Tower Class
see all reviewsYuki was absolutely delightful, responded well to each individual and picked up on whether or not people wanted lots of adjustments. Lovely energy and very clear with her instructions-would highly recommend to anyone starting out :)
Body Evolutions, established in 2001, is the largest and most fully equipped Pilates…transformational breathwork with daniella
see all reviewsThe meat of Daniella’s class was really, really great. I would prefer a much shorter intro before class and no debrief after class. I found the intro to be repetitive and intense (I don’t need to hear a sample scream and I think she could demonstrate the concepts while teaching in the actual class instead of teaching techniques before getting started. In a yoga class poses are taught in real time not at the beginning to prep, and I’d like to see that approach here as I see in other meditation and breath work classes). The intro took at least 4x too long and unfortunately the debrief after class took me from being relaxed to being a bit more stressed again hearing about her love of breath work and listening to others’ experiences and debating with myself whether or not to share about my (truly wonderful) experience. Overall I highly recommend but I think there is room for improvement <3
Angles is no longer on class pass. If you miss class, email hello@happie.me Happie…SaltDrop
see all reviewsClass was challenging but still fun! Definitely a unique experience that I’d like to try again. Everyone at the studio had a great energy and were very welcoming.
SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…- Sports recovery, Pilates, …
Tula Physical Therapy & Wellness
99 University Place, 9th floor,, New YorkSafety guidelines30 Minute NormaTec Compression Boots
see all reviewsThe woman at the front desk was SO nice and friendly. NormaTech boots were great as always and the space overall was light, clean and had a very zen vibe
Tula Physical Therapy & Wellness is a bright and open healing space that provides… Feel Good
see all reviewsDefinitely making this my go-to Monday class. Juicy exercises with lots of stretching and lengthening. Still feels like a workout without being too intense. Plus the music and vibes were amazing all around.
Good Time was started with some amazing people who all believe that movement heals…The Coven Classic -Reformer
see all reviewsThis studio is my Cheers and Cassie is one of my favorite instructors EVER. I love everything that Sabrina and Vanessa are doing to create a relaxing, welcoming, and inclusive Pilates studio. Including investing in the BEST machines, instructors, and ambience!
Pilates Coven is a contemporary Pilates studio built on the foundation of Knowledge…Heated Vinyasa Yoga
see all reviewsA great beyond-basics vinyasa class. Not super hot, but I think that works well with the format! (I wouldn’t necessarily recommend this for anyone brand-new to yoga, as it’s fast-paced and there’s not much in the way of instruction for individual poses.)
Brand NEW Studio on the Lower East Side! A infrared Heated Studio. We offer the…Thai Massage (55 mins)
see all reviewsLiz is wonderful! Highly recommend seeing her for Thai massage. Shes been doing it for a long time and is an experienced body worker. Convenient, clean studio. Thanks for a great session, Liz!
Breath & Bones is an urban retreat space for small group classes and private sessions…