Pilates
see all reviewsI absolutely loved this class. This was my first time at Harmony and also my first time doing Pilates. It was led by Hanna and she made me feel so comfortable and was an incredible instructor. All of the movements were easy to follow along and Hanna assisted when needed. This is something I actually really appreciated. Harmony has smaller classes so the instructors can pay close attention to form and when you’re new to working out this is a huge plus!
Harmony Fitness is a group fitness studio with unique and dynamic classes. We have…Hot Core-lates
see all reviewsGreat instructor and fun workout of Pilates and Compound strength movements. It’s nice and hot but not too hot in there! Only thing is I loved the music playing and would love for it to flow better and be louder at points but overall a great workout and sweat!
Welcome to your new yoga class, where you are welcomed into the OYF community no…Soul Flow
see all reviewsAlia is a wonderful instructor - compassionate, welcoming and caring. I highly recommend this class to anyone - esp beginners - as she offers a judgement free and inclusive class. Thank you so much for your guidance, Alia 🩷
Practice Yoga. Change Your Life. The space, community and practices to help you get…Lower Body Mobility & Flexibility
see all reviewsSasha is amazing! The mobility class was amazing. She really takes the time to come around to make sure you are doing it correctly. This will definitely be one of my non-negotiable class and I will be showing up for all her mobility classes.
The Healing Theory is a multi-disciplinary, East York wellness clinic, that focuses…- The WorkoutLoft is a mutli-disciplinary fitness and wellness studio located in East…