Lunar Vinyasa
see all reviewsBest class. Started with a slow vinyasa and ended with yin positions. Got a great stretch and felt a lot lighter after class
Rooted Heart Yoga & Wellness is a boutique yoga studio that offers students the chance…Nurture Movement: Yin Yoga
see all reviewsAmazing class! Yin yoga is supposed to be regenerative and supportive. Katie teaches a wonderful class that seeks to help each individual identify what their body needs and address it. We are often out of sync with our own needs after spending hours attending to the needs of others. This class helps realign with the self and offers restful poses for a delicious one hour and fifteen minutes of recovery. Thank you Katie for bringing your yoga therapy and nervous system expertise to this beautiful practice!
Nurture is a community-based wellcare marketplace focused on self care offerings…