Strength Flow 45
see all reviews5 stars bc I appreciate Bondi. To give an honest review though…. Nita is guiding the sequence in a specific rhythm that is really awkward to me…. It might help to make the pose clear first (for example just the pose name, and explain the movements after) What happens now though, repeatedly introducing the standard poses veeeery slow like “and this time we’re gonna….” as if there was a new element coming up. But instead then slowly lay out basic steps of same pose again. For a beginner’s class this is probably helpful, but for intermediates it’s rather confusing and it’s really ‘interrupting’ flow! The name ‘Strength-flow’ was therefore a bit misleading… but I’m sure a lot of people enjoy Nita’s classes and her particular tempo.
Studio Bondi is a boutique studio for modern day yoga, pilates and meditation. Not…Power barre
see all reviewsFirst of all, what a beautiful place to do barre. The place looks really chique and nice. There are cups available in case you forget your bidon and lockers. Furthermore, there is a changing room and clean bathrooms. Secondly, this was my first time doing Barre and it was amazing! The instructor is really good at English and Dutch. She is very clear and made me feel at ease. I strongly recommend Sweatbox and the barre classes!
If you're looking for a studio with high quality classes that are as challenging…Pure Yin
see all reviewsI really liked the set up of this class. Lindsey is a great instructor and really takes the time to slow down. I also like her holistic approach of yoga. The variety in poses was enough and there was enough time to really deepen your practice. Amazing class!
Pure Flow Studio is a design brand new boutique studio with the beautiful interior…