Y6 Slow Flow Express (45 Min)
see all reviewsAlyssa was amazing! I booked this class last minute because I was quite intimidated it’d be too hard since I’m not too flexible but Alyssa made sure everyone felt comfortable and had the right form paying attention to everyone at the class. She gave positive reinforcement too so I felt a bit more encouraged throughout the class. The slow flow helped open up my hips enough that right after I was able to do my leg day routine at the gym! I love how clean the studio was and how there’s markers spacing out the class because I hate not having enough space. Thanks again Alyssa and looking forward to attending again :)
Most class times are limited to YogaSix members and pack holders only. Call or text…FT GROUP X
see all reviewsFirst time here . Found it pretty easy , and the building was well lit with nice equipment inside . Ask who subbed the class quickly introduced himself and showed me around before class started and let me know what to expect . The class was doable even for someone out of shape.
Fitness Therapy offers small group fitness classes that suites the needs of all fitness…Boxing
see all reviewsI signed up for the Saturday boxing class for the first time at Physique. Class format is a little longer than most classes you find on ClassPass however I got a great workout and thoroughly enjoyed it. Coach and staff were really nice and was attentive with form and technique which I appreciated. Will definitely be back!
Physique Manifique is one of South San Francisco's community fitness and personal…- The sacred text of The Bhagavad Gita says that yoga is the journey of the self, through…
Group Calisthenics Class
see all reviewsFirst time at a calisthenics class, Coach Carlos and Coach Jose are both great instructors and will guide you through your first few sessions. Very supportive and uplifting community. Will definitely be making this part of my rotations.
Consistent with their growth vision. Bay Area Bars Calisthenics focus to provide…