• The Dance Den
    Dance, Aerial

    The Dance Den

    9350 Bay Plaza Blvd Suite 121, Tampa

    Dance Out!

    Great class and the air conditioning was working!
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    Their mission is to to create an inviting space where people can come and share their…
  • The LAB Athletics
    Strength Training, Dance, …

    The LAB Athletics

    3217 South MacDill Avenue, Tampa

    Circuit - 35 Min

    This was one of the better workout classes I have experienced in this area. The class was a 38-minute Sweat & Shred which consisted of a 10-exercise circuit where we did each move for 40 seconds, two times in a row with two total rounds. The exercises were a nice mixture of strength, cardio, and functional mobility training. The coach, owner Joel Metzger, was knowledgeable, frequently rotating to each client to correct form and challenge all of us. He was a motivating presence with a high-energy vibe. I loved the mixture of equipment, from Freeform treadmill to TRX straps to stability balls for Good Mornings. The highlight was DJ C Base, a freshmen at Plant High School who has true spin talent! I will be back!
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    Circuit style fitness classes are increasingly popular, but not all circuit style…
  • New Heights Dance Academy
    Stretching, Dance, …

    New Heights Dance Academy

    2905 North Florida Avenue Unit A, Tampa
    Safety guidelines

    Jazz Fusion- Open Level

    Kat breaks down all the moves to include all levels in class whether you’re a beginner or more seasoned. She has a great attitude and knows how to teach a really fun class. More people should try jazz dance!
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    At NHDA, our mission is to provide a safe, creative and inclusive space to inspire…
  • Dance 4 Younity

    Dance 4 Younity

    8361 Stone Run Court, Tampa
    Dance 4 Younity's goal is to offer you a variety of Dance Fitness classes, including…

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