Skills/Technique
see all reviewsThis is a fantastic class option offered by VRTUS. Becki is amazing at assisting you with a personalised exercise programme, focusing on specific areas of difficulty for each person. She is excellent at explaining different ways to improve your technique in the gym. I would highly recommend this class for anyone - especially those who want to improve their technique and also for beginners to build confidence in the strength classes!
They pride themselves on laying the foundations for targeted and innovative fitness…LIFT (LOWER).
see all reviewsGreat class and program! I think the instructors need to be move involved though and I look around and see a lot of form mistakes (probably from me as well!)
CONDITN. delivers best in class group and individual training options revolving around…PILATES +SUPER-CHARGE - STRENGTH
see all reviewsIt was my first time doing reformer in a long time. Nicola made me feel welcomed, provided guidance and realistic options for me. It was a lovely way to ease back into reformer Pilates. Thank you Nicola
Unveil Your Fitness Potential with Combine Air The Shire: Your Go-To Centre for Elevated…+META-SWEAT - CONDITIONING
see all reviewsFriendly and fun instructor and challenging class. Loved it
Dropping 50 x min squad-based sessions on a daily in a simulated altitude training…- Strength Training, Boxing, …
Air Locker Training
60/1187 The Horsley Dr, Wetherill Park, Wetherill ParkSafety guidelinesFIT-TOTAL BODY
see all reviewsThis was my first HIIT class and the energy was AMAZING. High intensity, and definitely the push I needed! Thank you so much! 👏🏻
Air Locker Training delivers simulated high-altitude group workouts designed to optimize… LIFT (UPPER)
see all reviewsThe hardest most challenging class ever but it was great! Well thought out conditioning exercises that target your maximum RPE. Thanks Jake!
CONDTN. is your gateway to training and conditioning your body like an athlete. You…Yoga
see all reviewsJen was so nice and supportive! It was such a great session despite me being a beginner
At TODAY, we believe in the transformative power of physical practice to unlock your…- Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…
- The HYPOXI machines utilize advanced vacuum & compression technology while you work…
Sauna
see all reviewsvery lovely owner their made me feel very welcome even though she was busy. she also let me use her leg compressions while the sauna warmed up
At Matraville Recovery Room, they are dedicated to enhancing the health and wellness…