Pain Relief Yoga
see all reviewsJacqueline is full of wisdom, not just knowledge about the body, movement, and posture. Getting in & out of a post correctly, and how to do micro adjustments while holding a post are as important as moving in a dynamic way. Slowness and breathwork created an internal workout that a gym workout do not offer 🌟
A boutique yoga studio offering yoga and Pilates classes in Sydenham and the heart…Box
see all reviewsA great class and group! This was my first cardio class post baby so I was a little nervous, everyone was so welcoming and Shani made sure I was OK and checked in along the way. I came out feeling great and would highly recommend this class.
Fitbirds put the fun into effective fitness. Fitbirds are fitness & wellness community…Mat Pilates
see all reviewsA really fab class with different variations depending on what you need. I’ve never known an hour class go so quick!
Temple of Strength (TOS) is a Personal Training and Group Fitness Studio based in…Band Camp
see all reviewsShani's the best! Bringing the BURN, but with modifications for when you max out. She's super motivating, knowledgeable and supportive. Can't ask for more!
Fitbirds put the fun into effective fitness! Fitbirds are your fitness & wellness…Pilates All Levels
see all reviewsLovely space with vaulted ceiling of St John’s church hall. Helen gives lots of options so you can challenge yourself if you are a regular experienced Pilates person or a beginner who is learning to listen to what your body needs.
Pilates classes at St John's the Evangelist Church, Penge, South East London. Run…- Pilates classes at the Sydenham Centre, SE26, South East London. Run by Helen, a…