LIVESTREAM : Hatha Flow 5:30pm
see all reviewsI really liked Linnea's class. this flow combined strength with stretching at a sustainable pace. i love that she left enough time for shavasana. while we did classic vinyasa poses, it seemed like she was very intentional about which ones and in which order. She explained the details of poses without rushing. great vibes, definitely coming back.
They were established as a response to members of their community who feel yoga is…
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