TREAD+BED60
see all reviewsI love all Sonya’s classes! She is so positive and encouraging yet will push you to your full potential! I can feel how strong my body is getting by regularly taking her classes.
High Intensity Pilates is not just about aerobic capacity and muscle size. It is…Lower Body
see all reviewsZach is an amazing teacher! Unlike other classes I have taken in the area, he offers personal attention and afocus on form that really makes you able to achieve the targeted muscle engagement. Gym is clean, parking is easy. 10s across the board. Or 25s, 50s…🏋️
Welcome to Helix! We are a locally owned boutique strength & conditioning gym. …