Full Body - Lower Focus (50 Minutes)
see all reviewsI’m a pilates/barre/yoga/light weights/walk everywhere girlie, not a bootcamp/crossfit/lifting heavy/solidcore/runner, and so this class was not a style I enjoyed. BUT! If you do like that style of working out, this is a really great class - Justin is a phenomenal instructor, the music is loud and energizing, and his cues are clear and motivating. Three of these classes and I feel like you’d see a noticeable difference.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…C2 - CorePower Yoga 2
see all reviewsOmg. First - much more challenging of a flow than the other more classic C2 classes. At no point did I know what was coming next! Peter encourages you to listen to your body, move intuitively, gracefully, and powerfully. Music choices were an amazing complement, although I was mostly so concentrated on form that I didn’t notice it as much as I normally do. If you’re looking for an athletic challenge beyond the standard, this is a good choice.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Small Group Personal Training
see all reviewsI'd go back maybe if I continue with CP. Circuits with weights and a bit of cardio. good mix of ages and genders, instructor was super friendly and encouraging.
We've created a space for Philly to take control of their health because we believe…OBAFiT 101 - Intro to Functional Fitness
see all reviewsJean is a great coach, the classes are fun, everybody else working out is friendly, and of course the workouts are intense, you should go!
**Important information for 2022, effective January 1st we will be removing some…The Basics
see all reviewsGreat for a first timer! Will make you sweat and feel it in your legs / core. Only ~5 people in my class so you will get a lot of individual help.
All of our classes and programs are designed specifically to push our members to…- Strength Training, Outdoors
Bodyrock Boot Camp
Schuylkill Banks Running Path, 2500 Walnut St, Under Walnut St. Bridge, PhiladelphiaSafety guidelinesWorld Famous Indoor/Outdoor Boot Camps, High Intensity Group Fitness & Personal Training…