Pilates, Strength Training


    4203 Ponce de Leon Boulevard 100, Coral Gables
    We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…
  • Body & Soul Miami
    Yoga, Strength Training

    Body & Soul Miami

    3183 SW 38th Ct, Miami


    This review is especially for men: If you want to spend an hour dancing in a room full of amazing women, get an intense cardio workout, or practice your moves for your next party, this is your best bet in Miami. There are a few guys who come regularly, but even if you’re only one of a few, you are definitely welcome. The first time might feel a little awkward, but the lights are low and you just follow the leader or the other people in the class. All the moves in the songs repeat so you can catch on and doing your own thing is ok too. After about 3 classes, you’ll feel your cardio intensify and the time flies by.
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • Sweat440
    Strength Training


    301 Altara Avenue, Coral Gables

    Sweat: Core/Conditioning

    Fun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
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    Sweat440 is a dynamic 40-minute workout class located in Miami Beach’s Sunset Harbour…
  • Aim Higher
    Strength Training

    Aim Higher

    3850 Bird Rd, Coral Gables

    Functional Class

    Trevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
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    Our training style prioritizes safety, injury prevention, and proper form above all…

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