Group Fitness
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Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
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3 Strength Training Studios in Southeast Gables
VIDEOSYNC
see all reviewsThis class is held in a big studio with wood floors and mirrors on 4 sides. The music is loud and the disco lights are low. There is free and easy parking in the Body & Soul’s lot in front of the gym and overflow lot across the street. I bring water and ear plugs and wear leggings and a tank or T-shirt. There is a cute clothing boutique and yummy smoothie bar in the gym, showers too. The class is a follow along class. They don’t waste your cardio time by stopping to break down the choreography. Iinstead it repeats in each song and you’ll see similar moves come up in different songs. After about 3 classes, some of the patterns will begin to come naturally. The playlist is high energy pop, hip hop, Latin, and island music. It starts with one warm up song, then 50 minutes of full on cardio dancing, then a cool down/ stretch song. I highly recommend Videosync!
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Sweat: Core/Conditioning
see all reviewsFun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
Sweat440 aims to elevate the boutique fitness industry by combining the motivational…Functional Class
see all reviewsTrevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
Our training style prioritizes safety, injury prevention, and proper form above all…
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