YOGA SCULPT
see all reviewsHARD AF!!!! SO MUCH SWEAT!!!! Usually when you see a “yoga sculpt” class it’s a boring vinyasa flow with some rinky dink weights but NO, this is yoga mixed with serious bodyweight calisthenics drills, tons of planking to build natural upper body and core strength, and so much glute work ouchhhhh…. Some small ankle and ring weights are used but it’s mostly to add on to your bodyweight. I am a 500-hr yoga teacher and teach megaformer and this has me wobbling on the way down the stairs. AMAZING CLASS if you want to see what your body can do and build strength for your other movement practices.
If you’re looking for a studio with classes that are as challenging as they are fun…PANDORA Restore
see all reviewsMy first class with Allie-Rae but definitely not my last. Every instructor has been great for restore, but today she was the human I needed in my life to stretch every nook and cranny I had forgotten about and desperately needed. Thank you!
Miami’s premiere Wellness Center offering Physical Rehabilitation services, Massages…BOOTCAMP
see all reviewsNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Full Body
see all reviewsBayi was GREAT!!! Such a great playlist and she was super thorough/supportive! Definitely one of the better instructors/classes I’ve been to - I’m willing to drive to gables over other studios just for her!!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Pilates on the Reformer
see all reviewsMy second time going to this location and I really like it 😊 only downside you have to pay for parking. But I love the class. The two instructors I’ve met so far have been great. It’s a max students is 6 or 8 I believe. But this morning it was 4 including myself. So it allows the instructor to guide you and correct you in positioning. I’ll be going more to this location hopefully 😊 good for you 1st timers. It’s a relaxed exercise class. No cardio. But requires stability and you are working out your muscles.
Wear comfortable clothing you can move freely in, for every class GRIP SOCKS MANDATORY…JETSET Reformer
see all reviewsBeautiful and clean studio. It’s about time Jetset reopened a studio in merrick park !!! Lauren is a great instructor. She kept an eye on everyone’s form and gave great modifications for anyone looking to advance themselves or provide support
JETSET Pilates classes follow a signature 50-minute format and are structured as…Full Body TREMBLE
see all reviewsSo happy there was a last minute opening. I am still a beginner (less than 5 classes) but I felt very comfortable. It’s not easy to find a studio that feels welcoming, but today was great. The instructor provided clear instructions and was helpful when I needed it. She also gave modifications for the more complex exercises. Great experience overall!
We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…