Sweat: Core/Conditioning
see all reviewsFun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
SWEAT440 is a dynamic 40-minute workout class located in Merrick Manor in Coral Gables…VIDEOSYNC
see all reviewsThis is the best, girl empowering class! I love the awesome energy of the instructions. They are amazing dancers with the best choreographies for the songs. I really am so happy I found them!
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Functional Class
see all reviewsTrevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
Our training style prioritizes safety, injury prevention, and proper form above all…