Strength Training, Stretching, …LAB Dance Project
3215 South MacDill Avenue, Suite C, TampaSafety guidelinesCircuit - 35 Min
see all reviewsGreat class all levels. Instructor is super nice and knowledgeable and very attentive to injuries and other special needs for individuals. Great couple that runs the lab studios
Here at The LAB, they strive to provide theirDance/Yoga Family with the highest quality…Circuit - 35 Min
see all reviewsThis was one of the better workout classes I have experienced in this area. The class was a 38-minute Sweat & Shred which consisted of a 10-exercise circuit where we did each move for 40 seconds, two times in a row with two total rounds. The exercises were a nice mixture of strength, cardio, and functional mobility training. The coach, owner Joel Metzger, was knowledgeable, frequently rotating to each client to correct form and challenge all of us. He was a motivating presence with a high-energy vibe. I loved the mixture of equipment, from Freeform treadmill to TRX straps to stability balls for Good Mornings. The highlight was DJ C Base, a freshmen at Plant High School who has true spin talent! I will be back!
Circuit style fitness classes are increasingly popular, but not all circuit style…Beginner Tap
see all reviewsCorrine was wonderful! She made me feel comfortable, welcome, and she was also very informative. I learned a lot and will be back for more lessons!
Welcome to your happy place! This is a place where you can be yourself with no judgment…Cypher’s Hip Hop Fusion with D-Lo
see all reviewsThe class is so much fun! I’ve been going to this class pretty regularly. I always felt a sense of achievement after I learned choreography for one song at the of the class.
The Cypher Experience is where you can feel Empowered, Sexy, and Confident being…SLAY: Level 1 Pole Tricks
see all reviewsDid the beginners pole tricks class. I would recommend probably doing some other beginner class prior to this. But the instructor was amazing, super informative and welcoming and helpful. The women in the class were all sweet and inviting as well. Definitely a workout!
If you’re looking for a studio with classes that are as challenging as they are fun…- Step into the world of Fred Astaire Dance Studios where the possibilities are endless…
Intro to Ballroom Dancing
see all reviewsThis classpass experience became one of my most cherished and sweet memories I’ve had with my boyfriend and it is hands-down one of the best class passes I’ve ever done. Arthur is a national dance champion from Ukraine, and has the brightest personality and charm. This class is one private lesson with him going completely at your pace, and we learned 4 different ballroom dances. Let me tell you, I have ZERO dance experience. Neither does my boyfriend. We both walked out of there feeling on top of the world, confident, and so joyful! What a wonderful date night experience. We loved it so much we are now going to continue classes with Arthur. Feeling so blessed that such a wonderful and skilled person is even available to us here in Tampa!
Step into the world of Fred Astaire Dance Studios where the possibilities are endless…