• VRV3 Studios
    Dance

    VRV3 Studios

    520 Haight Street, San Francisco
    4.9
    (1000+)
    Safety guidelines

    Pole (Intro)

    Anna has a great approachable teaching style that’s encouraging and informative. She taught us multiple moves in the span of an hour with lots of emphasis on pole work, less on floor/dance which I really enjoyed because it felt like a more intense workout.
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    Offering classes in pole fitness, dance choreography and flexibility training. VRV…
  • Nels Beauty Club
    Dance

    Nels Beauty Club

    960 Folsom Street, San Francisco
    4.8
    (100+)
    Safety guidelines

    Virtual: Flexibility Class

    This was a great flexibility class with a dynamic warm up, and implementing active muscle engagements and using proper form. We focused on splits for this session (forward and middle), and I got my deepest middle after coming back to training. I will definitely take this class again!
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    Nels Beauty Club contributes an innovated service-oriented beauty business to the…
  • Sheila Kelley S Factor
    Dance

    Sheila Kelley S Factor

    245 Columbus Ave, Ste. B, San Francisco
    4.5
    (500+)

    Introductory Teaser Class

    Con: doesn't focus on techniques and only has 4 poles in the room for 11 students taking the intro. Pro: their "just let go and dance" method does help me "feel" and internalize the moves and transitions better than trying to memorize it.
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    Dance, twirl, strengthen and stretch your way through the most sensual movement practice…

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