• CorePlus
    Pilates, Yoga, …

    CorePlus

    188 Bay Street Level 1, Port Melbourne
    4.8
    (7500+)

    Hot Strength

    A lovely studio. Very friendly and welcoming instructor. Based on the class title and description, I mistakenly thought this was a regular strength class with weights and bands focused on arms/glutes/abs but turned out to be a mat pilates class in a heated room. Compounded movements making it a nice challenge - with light weights. The instructor provided alternatives to make it easier/harder. While the class was a nice fast-pace, for anyone who works out at the gym say twice a week, this class probably wont give you the visible gains in glutes/abs/guns youre hoping for. Youll need a more intense weights focused class for that. For someone who just does yoga or runs a couple times a week, this will be a great intense class for you. Few too many people in the class so felt quite squished.
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    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…