• CorePlus
    Pilates, Yoga, …


    188 Bay Street Level 1, Port Melbourne

    Hot Strength

    A lovely studio. Very friendly and welcoming instructor. Based on the class title and description, I mistakenly thought this was a regular strength class with weights and bands focused on arms/glutes/abs but turned out to be a mat pilates class in a heated room. Compounded movements making it a nice challenge - with light weights. The instructor provided alternatives to make it easier/harder. While the class was a nice fast-pace, for anyone who works out at the gym say twice a week, this class probably wont give you the visible gains in glutes/abs/guns youre hoping for. Youll need a more intense weights focused class for that. For someone who just does yoga or runs a couple times a week, this will be a great intense class for you. Few too many people in the class so felt quite squished.
    see all reviews
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…