HIIT ENERGY
see all reviewsJordan explained the exercises very well. It was a good high intensity class, I enjoyed it and I would go back. I would not recommend it for complete beginners considering everything is super quick. Also, you need to decide on your own which dumbbell and kettlebell to use. The policy says to bring a towel, but it’s not required (only if you shower of course). Do not arrive earlier than 10 min because you will enter directly during the previous class (there is no reception, you enter in the training area as you step in).
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…Flo
see all reviewsBooked on a whim, glad I did. Familiar space to me intimate and instantly calming. First time in this class and Beau was brilliantly engouraging in his guidance. Left feeling strong and ready. Highly recommend, would book again.
Flo Yoga delivers mindful and accessible yoga classes suitable for all levels in…Open Gym
see all reviewsVery good facilities. Has a good space and good equipment. I like the fact that it has a pool.
If you’re looking for a studio with classes that are as challenging as they are fun…