YHot
see all reviewsDolly is so lovely. She usually starts her classes with bits of wisdom, and they always resonate so deeply throughout my practice. Perfect evening class - strong, grounding, and calm. I also love how she takes the time to adjust and help her students; this makes all the difference!
You aren’t just welcome here, you belong. We believe that yoga is for everyone and…Hot Tone and Sculpt with Weighted Bar 1/2/3
see all reviewsWas a good, challenging, full body workout. The instructor didn't really give any mods for different levels other than use lighter weight. Started with some core, then a few minutes of cardio (jumping jacks, but kicks, etc.) then lots of different movements like squats, lunges, bicep curls, etc. using the weighted bar. There wasn't much of a stretch at the end, just a quick shavasana and happy baby.
Oxygen Yoga & Fitness, Inc. offers Far Infrared heated yoga and fitness classes for…Flow
see all reviewsSuch a wonderful practice! Araba's class was my favourite in a long while. Beautiful intro meditation and theming, breath-focused flow, and logical but unique sequencing... I'll be back for sure!
You aren’t just welcome here, you belong. We believe that yoga is for everyone and…