Dance can offer physical, social and creative benefits to people of all ages. At…Stretch & Flex | Open Level
see all reviewsI typically only stretch for about 20 minutes in the mornings, so to start my day with such deep and long stretches brought more awareness to my breath. Feeling safe to play with stretches that I needed adjusting to, having tools like blocks to deepen my stretch, breathing through discomfort, and overall just enjoying myself made this a great way to start of my Friday! (ruled by venus, the planet of love) I love this class, and I'm already booking my next classes 🧚🏾♂️✨ If your having any doubts, let me shine a light in this direction, DO IT 🫶🏾🙌🏾
Founded in 2013 with one small studio in Sydney’s Inner West, Sydney Pole now extends…