STRENGTH: HIIT
see all reviewsReagan’s class is intense,, keeps you moving and like the high energy music too. Definitely recommend if you want a tough workout!
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…Pilates Reformer - All Levels
see all reviewsSophie's classes are exceptional - I absolutely love that she gives the class basic pilates exercises, but makes them more challenging by adding in props. I always feel leaving as though I've truly worked every muscle in my body
First timers! IMPORTANT: Please fill out this automatic waiver before you arrive…Signature50: Full Body
see all reviewsLoved this class! All the direction was super clear and I understood what I was supposed to do the whole time. Many options were given for adjusting movements so it was really accessible and supportive. Will definitely be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Cardio Sculpt
see all reviewsMy third class here and definitely my favorite flow so far! Loved starting with core and using all of the props. I like Ryann’s counting style. Great class!!
Welcome to Studio78, where Mat Pilates and Sculpt converge to create a vibrant fitness…SCULPT (INFRARED HEAT)
see all reviewsRachel has so much energy, she’s fun, motivating and high energy music that the moves go to. It’s really hot and 44 min is all I can take.
Our Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes…HB CYCLE
see all reviewsSometimes feel like "arms" is really just shoulders, last couple HB classes I've been to have literally only done shoulders for the arms portion
The Handle Bar is a place where a commitment to wellness runs deep. Our instructor…Foundation50: Build Your Basics
see all reviewsI had done a few starter/intro classes which I felt comfortable in, but was nervous to take it to the next level. I booked in for the foundation class and I’m so glad I did - Maddy was a fantastic instructor, really taking the time to explain the explain the exercises and giving reassurance whilst keeping up a good pace. She also took the time after class to check in on how we were feeling and give positive feedback. I feel like this was the perfect class to bridge beginners and the full body classes. Thank you Maddy!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…YOGA X STRENGTH 45
see all reviewsWOW she was AMAZING. You can tell she’s super knowledgeable about yoga and so motivational too. I really enjoyed her class.
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…