Yin & Reiki
see all reviewsThis class was exactly what I was looking for today, a mix of yoga and energetic meditation. The studio is nice and neat, and the room is moderately warm but not hot. It was a nice surprise for me that it was warm as it’s perfect for stretching, but maybe some people would like to know that in advance. The yin teaching style of Sean was completely different to any other yin class I’ve taken in the past. I like that he was very technical and straightforward; he’s not the type of teacher that will greet you or introduce himself, and he walks out of the room during Savasana. Indeed not the typical super friendly teacher but I actually like that because it allows you to be yourself and with yourself only without feeling any pressure. However, I can see some people perceiving it as dull. Just be aware of the style and you’ll enjoy the class as he is very knowledgeable. I loved the Japanese mantra component and reiki visualization exercises while holding the postures. Be aware that the teacher does not perform reiki on each student, it’s more of a visualization of reiki within yourself.
Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones…Hatha Yoga & Sound Savasana
see all reviewsExcellent class. Felipe is such a grounded presence and holds the space beautifully. Just the right amount of effort and ease. Absolutely recommend to anyone looking for a more inward and meditative style practice.
Synergy Yoga is the first choice of yoga in South Beach since 1997. The mission at…Breathwork & Cacao Ceremony
see all reviewsAmazing class! Helps me take my personal meditation practice to the next level! I recommend this class to anyone!
All of their practices are designed to break through your belief system from your…