Y6 Slow Flow
see all reviewsShubha is the BEST yoga instructor. She is so thoughtful and caring. Her instruction skills are top notch. I love how engaging she is, and she definitely knows what she’s doing with the music! She’s the reason I’ve grown to love yoga.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- Strength Training
Advance(d) Sports Performance and Fitness
505 Quarry Rd, San CarlosSafety guidelinesBootcamp
see all reviewsThe instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
Advance(d) Sports Performance and Fitness is a high-performance training facility… - Strength Training, Martial Arts, …
CrossFit One World
33415 Western Avenue, Union CitySafety guidelinesYoga
see all reviewsLoved the instructor and how he directed the movements throughout the class. Provided multiple modifications of movements to better cater towards everyone’s individual abilities. Calming start to the day.
Whether you are brand new to fitness or are training for your next competition, CrossFit… HIIT Training with Stretching and Mobility
see all reviewsRoger is always putting us through a great workout! Got a great sweat in. It was just me and another client of his so it was nice to have more attention to my form.
At Beast Fitness their motto is BE FIT. BE FIT has different meanings for each individual…CrossFit
see all reviewsMy first CrossFit class ever, it was very different, challenging and fun! The community there was very welcoming and supportive. Coach Todd made sure I did everything the right way and encouraged me during every round. The moves were challenging to me but I’m surprised that I never wanted to quit.
Simply put, their mission is to help you, “Change Your Life With Us.” After spending…Crossfit
see all reviewsThe instructor was warm and helpful, and the class members were super friendly. Great experience!
CrossFit Coyote Valley is a community that stands together through all aspects of…- CrossFit Incredible is a 3,600 sq/ft. fitness and coaching facility located in Menlo…