SPENGA
see all reviewsThis class was challenging AND humbling! As a weight lifter who neglects cardio and has never stepped foot on a bike, this class kicked my 🍑!! The cycling is awesome because you keep up with the same pace as the class but at a unique level of intensity suited to you! I really liked that aspect. The yoga the finish off the workout was a cherry on top, and it had me feeling refreshed and loose after that intense workout. Will definitely be coming back! (Extra points too because their bathroom was superb)
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