Yoga Flow- all levels: hot
see all reviewsThis was exactly what you expect from a heated yoga flow - all levels class. Cole gave very clear instructions that a beginner could follow, but also kept the pace of a something like a flow 2 class. We warmed up with a few sun salutations, went into a well rounded single sequenced flow, and finished with a few ground poses before heading to shavasana. Overall, great flow class.
We are a natural holistic wellness centre providing space for healing arts. Hot Yoga…Open Gym
see all reviewsEasy process to check-in. Straight forward. Not the cleanest gym but gets the job done if you wanna do weight and cardio machines. Great thing is they have a sauna and steam room here.
Arcadia has been serving the community since 2012 with a 35,000 square foot facility…