R&B Flow (Hot)
see all reviewsFirst time. Instructor was very kind and attentive to me and the other first-timers reminding us to listen to our bodies. I definitely had to take a short break during the 75 minutes but I’ll absolutely be back. Loved it. And burned a lot of calories
At SoFLo, we strive to create an open, inclusive and nonjudgmental community where…Signature; Full Body (45 min)
see all reviewsThe class was very nice the only problem I had was a lady basically Kick me out of a bag because she said that’s her number mind you I was there first. I still let her have it cause I don’t like to create problems but I don’t think that’s a healthy environment.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Boot Camp
see all reviewsIt was a great class. Everyone was so nice! Front desk and instructor. Both great! Facility was spotless and the workout amazing.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…- Strength Training, Low-impact Training, …
RCG Health and Wellness
225 West Seminole Boulevard, Ste 103, SanfordSafety guidelinesAt RCG Health and Wellness, they help you achieve peak physical condition, wellness…