Muay Thai Striking
see all reviewsI had a great time draining today and received a tremendous amount of personal attention for improving my form. As a stiff beginner, it’s tough moving your legs smoothly and training muay thai, but I’m really happy Maz helped me step out of my comfort zone. Always nice to pet the friendly dogs that hang out here too.
Muay Thai Boxing Gym for all levels! Have you ever wanted to literally just beat…CrossFit
see all reviewsMatt was fantastic and this class was just what I needed! I really appreciated that Matt walked around to ensure everyone’s form was correct, giving helpful cues as needed. The whole morning crew was very welcoming, and gracious helping me navigate the class. I’ve dropped in one other time but didn’t remember where the equipment was or the run routes.
Our classes focus on exercises that best mimic everyday movements such as sitting…