Yin Yoga
see all reviewsYin class with Dafna was amazing! If you haven’t taken a yin class yet, please try it! It’s so necessary for you to sit in those deep stretches at least once a week. So great for your body!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Intermediate Contemporary
see all reviewsAngel is an ANGEL- I absolutely love how she teaches on movements and natural rhythm, it makes choreo so easy to learn. It was my first ever contemporary class and she made me fall in love with it again. I can’t wait to take more classes with her
At Certified Baddie, it is more than just a dance class, it is a community where…Beginning Hip-Hop
see all reviewsI brought a friend and it was only the two of us in the class, so we essentially got a private lesson! The instructor was young and enthusiastic; we were new to hip hop and she was very encouraging. It was a positive experience.
Powell Dance & Performance Arts is an exciting, fun, and creative dance program that…Glute Lab
see all reviewsWas amazing she worked with my body limitations and showed me other ways to get the same workout.i I am drenched in sweat!Very clean gym, will be back!
At Will Power Community Fitness, they’re bringing back the old-school, hometown gym…VXN Dance Cardio
see all reviewsLove classes with Karrisa! She always brings so much energy and makes the class so fun. Doesn’t matter if you know the moves or not, everyone is just there to have a good time. This class always gives me something to look forward to on Mondays!
The Haus of Movement is a collective of movement leaders centered on community empowerment…