Signature; Full Body (45 min)
see all reviewsIt gets a bit chaotic and hard to understand the instructions when there are 2 groups on 2 different rotations in a really full class. But the screens help a lot. It’s a fun class!
Rumble is group fitness for the individual, and we believe that working out should…Strong Vibez 45
see all reviewsFirst time using the Power Plates and loved the workout. I was definitely sweating midway through. Workout consisted of sections of AMRAPs. Appreciate the instructor giving me constructive feedback to make sure I was using the plates correctly given it was my first time. Great playlist and way to start a Friday morning.
Vibez Fit is a revolutionary, 30-minute full-body workout that combines strength…Jiu-jitsu Fundamentals Gi
see all reviewsI’ve been to this class a few times and it’s always great. People in the class are super helpful and welcoming. The instructor does a great job teaching and making sure you are paired up with someone more knowledgeable. The class itself is just really fun.
At Valko Brazillian JiuJitsu they teach quality Jiu-Jitsu, boxing, wrestling and…