Rush Hour
see all reviewsIt was 60 min and all legs, I didn’t realize that so adjusted As needed but great energy and very fun music.
Strengthen your body, mind, and spirit. The triangle is the strongest of all simple…SPENGA
see all reviewsSpenga staff was friendly & welcoming. The studio is modern & clean. Loved Courtney’s energy. Cycling within the various levels is something to get used to but was a good workout overall with the strength training and yoga at the end. Will be going again.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…