• extendYoga
    Yoga, Meditation, …

    extendYoga

    12106 Wilkins Ave, Rockville
    4.8
    (2500+)
    Safety guidelines

    IN-STUDIO: flow + let go

    Jarrad empowered me to do my first inversion in an about 10 years (had a traumatic leg injury that I’ve been recovering from) :). He’s a wonderfully adept and supportive instructor.
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    Welcome to extendYoga. We are a warm and delightfully diverse community that is accessible…
  • Gold's Gym
    Strength Training, Dance, …

    Gold's Gym

    26 Maryland Ave, Rockville
    4.7
    (1000+)

    BodyBalance

    Instructor was friendly and offered alternative options for every level of flexibility and strength. They have mats that you can use but I’d suggest bringing your own if you want something with cushion. 100% would recommend for an active recovery day or to get some stretching and core exercises in!
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    With options for every fitness level, Gold's Gym offers a variety of group classes…
  • Gold's Gym
    Strength Training, Yoga, …

    Gold's Gym

    835 Rockville Pike, Rockville
    4.6
    (1000+)

    Ignite DanceFit

    High energy, fun class! Leave some time to get checked in at the front desk
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    With options for every fitness level, Gold's Gym offers a variety of group classes…