IM=X® Xercizer FUNdamentals (Lvl 1-1.5)
see all reviewsNataliya provides clear instructions and breaks down the moves. She also provides hands on adjustments to deepen stretches which is much appreciated!
IM=X stands for Integrated Movement = Xercise, a cross-conditioning system that combines…HIIT60
see all reviewsThis was a great workout! Pushed to the max and the instructor, Samantha Lee, was awesome. She was super helpful with going through each of the movements and checking in to make sure weights were good and correcting posture. Highly recommend!
We are a functional fitness gym that offers CrossFit, Weight Lifting, Kettlebell…- Rockville Personal Training builds effective workouts and lifestyle programs using…