F45 Training is a revolutionary fitness program that combines cutting-edge technology…STRONG Sweat (Cardio, Strength, Pilates)
see all reviewsCardio = death but with the mixture of rowing intervals and AMRAPs it's over before you know it, and then you're a hot sweaty mess but you're finished and very proud of yourself! Harper is super helpful and encouraging!
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…