Karate: Fundamentals
see all reviewsCar-Lai was AMAZING! She was very encouraging and provided great instructions. They provide a wide range of classes and have very nice equipment and a big space. I would definitely recommend everyone to try this place out!
You’ll find everything you need to achieve your fitness goals at Vancouver Mind-Body…Plyometrics Plus Strength Training
see all reviewsTotally awesome experience. A solid all around workout based on plyometrics and High Intensity Interval Training. Everyone in the group was super nice and made me feel welcome. I was exhausted after! In a good way. I recommend this to anyone who is looking for a solid workout with a friendly group.
Their philosophy is to maximize your weight loss and increase your muscle strength…